Steak ‘n Shake – Turkey Club is a Steak ‘n Shake type of food with 1 sandwich serving size that provides 420 calories. Steak ‘n Shake – Turkey Club has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of Steak ‘n Shake – Turkey Club. Steak ‘n Shake – Turkey Club nutrient values are 45 g carbohydrate, 24 g protein, and 16 g fat. Steak ‘n Shake – Turkey Club has the vitamins A, and C within it. Steak ‘n Shake – Turkey Club has 0 % vitamin A and 0 % vitamin C. Steak ‘n Shake – Turkey Club has 1270 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Steak ‘n Shake – Turkey Club has 2 g dietary fiber, and 9 g sugar. 1 serving of Steak ‘n Shake – Turkey Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Steak ‘n Shake – Turkey Club provides 420g of 2,000 cal by leaving 1,580 cal.
Steak ‘n Shake – Turkey Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Turkey Club provides 16g fat for total of 67g. After 1 serving of Steak ‘n Shake – Turkey Club, 51g is needed for heart health. Steak ‘n Shake – Turkey Club provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Steak ‘n Shake – Turkey Club causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Turkey Club is one of the possibilities. 45g is provided by Steak ‘n Shake – Turkey Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Turkey Club leaves 205g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Turkey Club provides 9g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Turkey Club leaves 66g sugar for daily intake threshold of sugar. Steak ‘n Shake – Turkey Club provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Turkey Club minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Turkey Club. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Turkey Club.
There are similar foods to the Steak ‘n Shake – Turkey Club in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Sandwich, Turkey Club Sandwich, Turkey Club (Correct), Turkey Club No Mayo, and Turkey Club (No Bacon).
The nutrients table of the Steak ‘n Shake – Turkey Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steak ‘n Shake – Turkey Club |
Nutrient values for Steak ‘n Shake – Turkey Club |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
420 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
23% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Steak ‘n Shake – Turkey Club?
The alternative foods for Steak ‘n Shake – Turkey Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Turkey Club are listed below.
-
Greggs – Mexican Chicken Oval Bite is an alternative to Steak ‘n Shake – Turkey Club because it has 420 calories, similar to Steak ‘n Shake – Turkey Club. The Greggs – Mexican Chicken Oval Bite has similar iron to Steak ‘n Shake – Turkey Club, and less calcium than Steak ‘n Shake – Turkey Club. The Greggs – Mexican Chicken Oval Bite has more protein than Steak ‘n Shake – Turkey Club. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
-
Mcdonald’s – Southern Style Chicken is an alternative to Steak ‘n Shake – Turkey Club because it has 420 calories, similar to Steak ‘n Shake – Turkey Club. The Mcdonald’s – Southern Style Chicken has more iron than Steak ‘n Shake – Turkey Club, and more calcium than Steak ‘n Shake – Turkey Club. The Mcdonald’s – Southern Style Chicken has less protein than Steak ‘n Shake – Turkey Club. To learn more about Mcdonald’s – Southern Style Chicken, read related food calories, and a nutrition guide.
-
Starbucks – Tarragon Chicken Sandwich is an alternative to Steak ‘n Shake – Turkey Club because it has 420 calories, similar to Steak ‘n Shake – Turkey Club. The Starbucks – Tarragon Chicken Sandwich has more iron than Steak ‘n Shake – Turkey Club, and less calcium than Steak ‘n Shake – Turkey Club. The Starbucks – Tarragon Chicken Sandwich has more protein than Steak ‘n Shake – Turkey Club. To learn more about Starbucks – Tarragon Chicken Sandwich, read related food calories, and a nutrition guide.
-
Mcdonald’s – Southern Chicken Sandwich is an alternative to Steak ‘n Shake – Turkey Club because it has 420 calories, similar to Steak ‘n Shake – Turkey Club. The Mcdonald’s – Southern Chicken Sandwich has more iron than Steak ‘n Shake – Turkey Club, and more calcium than Steak ‘n Shake – Turkey Club. The Mcdonald’s – Southern Chicken Sandwich has less protein than Steak ‘n Shake – Turkey Club. To learn more about Mcdonald’s – Southern Chicken Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Spicy Chipotle Crispy Chicken Sandwich is an alternative to Steak ‘n Shake – Turkey Club because it has 420 calories, similar to Steak ‘n Shake – Turkey Club. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has more iron than Steak ‘n Shake – Turkey Club, and more calcium than Steak ‘n Shake – Turkey Club. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has less protein than Steak ‘n Shake – Turkey Club. To learn more about Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, read related food calories, and a nutrition guide.