Mcdonald’s – Southern Chicken Sandwich is a Mcdonald’s type of food with 1 sandwich serving size that provides 420 calories. Mcdonald’s – Southern Chicken Sandwich has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Mcdonald’s – Southern Chicken Sandwich. Mcdonald’s – Southern Chicken Sandwich nutrient values are 43 g carbohydrate, 21 g protein, and 19 g fat. Mcdonald’s – Southern Chicken Sandwich has the vitamins A, and C within it. Mcdonald’s – Southern Chicken Sandwich has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Southern Chicken Sandwich has 900 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southern Chicken Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Southern Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Southern Chicken Sandwich provides 420g of 2,000 cal by leaving 1,580 cal.
Mcdonald’s – Southern Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southern Chicken Sandwich provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Southern Chicken Sandwich, 48g is needed for heart health. Mcdonald’s – Southern Chicken Sandwich provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Mcdonald’s – Southern Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southern Chicken Sandwich is one of the possibilities. 43g is provided by Mcdonald’s – Southern Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southern Chicken Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southern Chicken Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southern Chicken Sandwich leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Southern Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southern Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southern Chicken Sandwich. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southern Chicken Sandwich.
There are similar foods to the Mcdonald’s – Southern Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Chicken Sandwich, Southern Chicken Sandwich, Southern Style Chicken Sandwich, Southern Style Chicken Sandwich, and Southern Style Chicken Sandwich.
The nutrients table of the Mcdonald’s – Southern Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southern Chicken Sandwich |
Nutrient values for Mcdonald’s – Southern Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
420 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southern Chicken Sandwich?
The alternative foods for Mcdonald’s – Southern Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southern Chicken Sandwich are listed below.
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Greggs – Mexican Chicken Oval Bite is an alternative to Mcdonald’s – Southern Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Chicken Sandwich. The Greggs – Mexican Chicken Oval Bite has less iron than Mcdonald’s – Southern Chicken Sandwich, and less calcium than Mcdonald’s – Southern Chicken Sandwich. The Greggs – Mexican Chicken Oval Bite has more protein than Mcdonald’s – Southern Chicken Sandwich. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Style Chicken is an alternative to Mcdonald’s – Southern Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Chicken Sandwich. The Mcdonald’s – Southern Style Chicken has similar iron to Mcdonald’s – Southern Chicken Sandwich, and similar calcium to Mcdonald’s – Southern Chicken Sandwich. The Mcdonald’s – Southern Style Chicken has similar protein to Mcdonald’s – Southern Chicken Sandwich. To learn more about Mcdonald’s – Southern Style Chicken, read related food calories, and a nutrition guide.
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Starbucks – Tarragon Chicken Sandwich is an alternative to Mcdonald’s – Southern Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Chicken Sandwich. The Starbucks – Tarragon Chicken Sandwich has similar iron to Mcdonald’s – Southern Chicken Sandwich, and less calcium than Mcdonald’s – Southern Chicken Sandwich. The Starbucks – Tarragon Chicken Sandwich has more protein than Mcdonald’s – Southern Chicken Sandwich. To learn more about Starbucks – Tarragon Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Turkey Club is an alternative to Mcdonald’s – Southern Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Chicken Sandwich. The Steak ‘n Shake – Turkey Club has less iron than Mcdonald’s – Southern Chicken Sandwich, and less calcium than Mcdonald’s – Southern Chicken Sandwich. The Steak ‘n Shake – Turkey Club has more protein than Mcdonald’s – Southern Chicken Sandwich. To learn more about Steak ‘n Shake – Turkey Club, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chipotle Crispy Chicken Sandwich is an alternative to Mcdonald’s – Southern Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Chicken Sandwich. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has less iron than Mcdonald’s – Southern Chicken Sandwich, and less calcium than Mcdonald’s – Southern Chicken Sandwich. The Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has less protein than Mcdonald’s – Southern Chicken Sandwich. To learn more about Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, read related food calories, and a nutrition guide.