Wendy’s – Spicy Chipotle Crispy Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 420 calories. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has 34% carbohydrate, and 49% fat, 16% protein in 100 gram of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich nutrient values are 36 g carbohydrate, 17 g protein, and 23 g fat. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has 4 % vitamin A and 15 % vitamin C. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has 1110 mg sodium, 230 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 10 % iron, 9 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 420g of 2,000 cal by leaving 1,580 cal.
Wendy’s – Spicy Chipotle Crispy Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 23g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, 44g is needed for heart health. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chipotle Crispy Chicken Sandwich is one of the possibilities. 36g is provided by Wendy’s – Spicy Chipotle Crispy Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich leaves 214g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chipotle Crispy Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chipotle Crispy Chicken Sandwich.
There are similar foods to the Wendy’s – Spicy Chipotle Crispy Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chipotle Crispy Chicken Sandwich, Spicy Chipotle Crispy Chicken, Spicy Chipotle Crispy Chicken Sandwich (No Cheese), Spicy Crispy Chicken Sandwich *tc*, and Spicy crispy chicken sandwich.
The nutrients table of the Wendy’s – Spicy Chipotle Crispy Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chipotle Crispy Chicken Sandwich |
Nutrient values for Wendy’s – Spicy Chipotle Crispy Chicken Sandwich |
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Serving size |
1 sandwich |
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Calories |
420 |
|
Carbs percentage |
34% |
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Fat percentage |
49% |
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Protein percentage |
16% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
23 g |
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Saturated |
6 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
1110 mg |
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Potassium |
230 mg |
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Cholesterol |
50 mg |
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Vitamin a |
4 % |
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Vitamin c |
15 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Wendy’s – Spicy Chipotle Crispy Chicken Sandwich?
The alternative foods for Wendy’s – Spicy Chipotle Crispy Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich are listed below.
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Greggs – Mexican Chicken Oval Bite is an alternative to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich because it has 420 calories, similar to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Greggs – Mexican Chicken Oval Bite has less iron than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, and less calcium than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Greggs – Mexican Chicken Oval Bite has more protein than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Style Chicken is an alternative to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich because it has 420 calories, similar to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Mcdonald’s – Southern Style Chicken has more iron than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, and more calcium than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Mcdonald’s – Southern Style Chicken has more protein than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. To learn more about Mcdonald’s – Southern Style Chicken, read related food calories, and a nutrition guide.
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Starbucks – Tarragon Chicken Sandwich is an alternative to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich because it has 420 calories, similar to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Starbucks – Tarragon Chicken Sandwich has more iron than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, and less calcium than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Starbucks – Tarragon Chicken Sandwich has more protein than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. To learn more about Starbucks – Tarragon Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Turkey Club is an alternative to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich because it has 420 calories, similar to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Steak ‘n Shake – Turkey Club has less iron than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, and less calcium than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Steak ‘n Shake – Turkey Club has more protein than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. To learn more about Steak ‘n Shake – Turkey Club, read related food calories, and a nutrition guide.
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Mcdonald’s – Southern Chicken Sandwich is an alternative to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich because it has 420 calories, similar to Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Mcdonald’s – Southern Chicken Sandwich has more iron than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich, and more calcium than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. The Mcdonald’s – Southern Chicken Sandwich has more protein than Wendy’s – Spicy Chipotle Crispy Chicken Sandwich. To learn more about Mcdonald’s – Southern Chicken Sandwich, read related food calories, and a nutrition guide.