Diet Chef – Sweet & Sour Chicken is a Diet Chef type of food with 1 portion serving size that provides 270 calories. Diet Chef – Sweet & Sour Chicken has 49% carbohydrate, and 14% fat, 37% protein in 100 gram of Diet Chef – Sweet & Sour Chicken. Diet Chef – Sweet & Sour Chicken nutrient values are 32 g carbohydrate, 24 g protein, and 4 g fat. Diet Chef – Sweet & Sour Chicken has the vitamins A, and C within it. Diet Chef – Sweet & Sour Chicken has 0 % vitamin A and 0 % vitamin C. Diet Chef – Sweet & Sour Chicken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Chef – Sweet & Sour Chicken has 3 g dietary fiber, and 29 g sugar. 1 serving of Diet Chef – Sweet & Sour Chicken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diet Chef – Sweet & Sour Chicken provides 270g of 2,000 cal by leaving 1,730 cal.
Diet Chef – Sweet & Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Sweet & Sour Chicken provides 4g fat for total of 67g. After 1 serving of Diet Chef – Sweet & Sour Chicken, 63g is needed for heart health. Diet Chef – Sweet & Sour Chicken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Sweet & Sour Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Sweet & Sour Chicken is one of the possibilities. 32g is provided by Diet Chef – Sweet & Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Sweet & Sour Chicken leaves 218g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Sweet & Sour Chicken provides 29g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Sweet & Sour Chicken leaves 46g sugar for daily intake threshold of sugar. Diet Chef – Sweet & Sour Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Chef – Sweet & Sour Chicken 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Sweet & Sour Chicken. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Sweet & Sour Chicken.
There are similar foods to the Diet Chef – Sweet & Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Chicken, Sweet & Sour Chicken Tray, Sweet and Sour Chicken, Sweet & Sour Chicken – April 2016, and Sweet & Sour Chicken 2019.
The nutrients table of the Diet Chef – Sweet & Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Sweet & Sour Chicken |
Nutrient values for Diet Chef – Sweet & Sour Chicken |
|---|---|
|
Serving size |
1 portion |
|
Calories |
270 |
|
Carbs percentage |
49% |
|
Fat percentage |
14% |
|
Protein percentage |
37% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Diet Chef – Sweet & Sour Chicken?
The alternative foods for Diet Chef – Sweet & Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Chef – Sweet & Sour Chicken are listed below.
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Nando’s – Creamy Mash – Regular – Uk is an alternative to Diet Chef – Sweet & Sour Chicken because it has 270 calories, similar to Diet Chef – Sweet & Sour Chicken. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Diet Chef – Sweet & Sour Chicken, and similar calcium to Diet Chef – Sweet & Sour Chicken. The Nando’s – Creamy Mash – Regular – Uk has less protein than Diet Chef – Sweet & Sour Chicken. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Nando’s – Creamy Mash is an alternative to Diet Chef – Sweet & Sour Chicken because it has 270 calories, similar to Diet Chef – Sweet & Sour Chicken. The Nando’s – Creamy Mash has similar iron to Diet Chef – Sweet & Sour Chicken, and similar calcium to Diet Chef – Sweet & Sour Chicken. The Nando’s – Creamy Mash has less protein than Diet Chef – Sweet & Sour Chicken. To learn more about Nando’s – Creamy Mash, read related food calories, and a nutrition guide.