Muscle Maker Grill – Brown Rice is a Muscle Maker Grill type of food with 1 cup serving size that provides 329 calories. Muscle Maker Grill – Brown Rice has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Muscle Maker Grill – Brown Rice. Muscle Maker Grill – Brown Rice nutrient values are 68 g carbohydrate, 8 g protein, and 3 g fat. Muscle Maker Grill – Brown Rice has the vitamins A, and C within it. Muscle Maker Grill – Brown Rice has 0 % vitamin A and 0 % vitamin C. Muscle Maker Grill – Brown Rice has 780 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muscle Maker Grill – Brown Rice has 5 g dietary fiber, and 0 g sugar. 1 serving of Muscle Maker Grill – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muscle Maker Grill – Brown Rice provides 329g of 2,000 cal by leaving 1,671 cal.
Muscle Maker Grill – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Maker Grill – Brown Rice provides 3g fat for total of 67g. After 1 serving of Muscle Maker Grill – Brown Rice, 64g is needed for heart health. Muscle Maker Grill – Brown Rice provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Muscle Maker Grill – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Maker Grill – Brown Rice is one of the possibilities. 68g is provided by Muscle Maker Grill – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Maker Grill – Brown Rice leaves 182g carbohydrates for low-carb dieting. 1 serving of Muscle Maker Grill – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Muscle Maker Grill – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Muscle Maker Grill – Brown Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muscle Maker Grill – Brown Rice 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Maker Grill – Brown Rice. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Maker Grill – Brown Rice.
There are similar foods to the Muscle Maker Grill – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice- Side, Sides, Brown Rice, Brown Rice & Beans Side, Side – Brown Rice, and Sides, Brown Rice & Beans.
The nutrients table of the Muscle Maker Grill – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Maker Grill – Brown Rice |
Nutrient values for Muscle Maker Grill – Brown Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
329 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
68 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Muscle Maker Grill – Brown Rice?
The alternative foods for Muscle Maker Grill – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Maker Grill – Brown Rice are listed below.
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Chicken Rice – Fried Rice is an alternative to Muscle Maker Grill – Brown Rice because it has 329 calories, similar to Muscle Maker Grill – Brown Rice. The Chicken Rice – Fried Rice has more iron than Muscle Maker Grill – Brown Rice, and more calcium than Muscle Maker Grill – Brown Rice. The Chicken Rice – Fried Rice has more protein than Muscle Maker Grill – Brown Rice. To learn more about Chicken Rice – Fried Rice, read related food calories, and a nutrition guide.