Aladdin Food – Fried Cod Sandwich with Red Onion is a Aladdin Food type of food with 1 Sandwich serving size that provides 503 calories. Aladdin Food – Fried Cod Sandwich with Red Onion has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of Aladdin Food – Fried Cod Sandwich with Red Onion. Aladdin Food – Fried Cod Sandwich with Red Onion nutrient values are 60 g carbohydrate, 18 g protein, and 21 g fat. Aladdin Food – Fried Cod Sandwich with Red Onion has the vitamins A, and C within it. Aladdin Food – Fried Cod Sandwich with Red Onion has 10 % vitamin A and 17 % vitamin C. Aladdin Food – Fried Cod Sandwich with Red Onion has 972 mg sodium, 493 mg potassium, 30 mg cholesterol, and — g trans fat. Aladdin Food – Fried Cod Sandwich with Red Onion has 3 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion provides 26 % iron, 9 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Fried Cod Sandwich with Red Onion provides 503g of 2,000 cal by leaving 1,497 cal.
Aladdin Food – Fried Cod Sandwich with Red Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Cod Sandwich with Red Onion provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion, 46g is needed for heart health. Aladdin Food – Fried Cod Sandwich with Red Onion provides 972g for 2,300g by leaving 1,328g for daily sodium intake. Aladdin Food – Fried Cod Sandwich with Red Onion causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Cod Sandwich with Red Onion is one of the possibilities. 60g is provided by Aladdin Food – Fried Cod Sandwich with Red Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion leaves 190g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Fried Cod Sandwich with Red Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Cod Sandwich with Red Onion 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Cod Sandwich with Red Onion. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Cod Sandwich with Red Onion.
There are similar foods to the Aladdin Food – Fried Cod Sandwich with Red Onion in terms of nutrition, daily intake amount, and calorie amount. These are Fried Cod Sandwich, Fried Cod Sandwich, with American Cheese, Fried Battered Cod, Oven Fried Cod, and Fried Cod Sandwich With Red Onion.
The nutrients table of the Aladdin Food – Fried Cod Sandwich with Red Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Cod Sandwich with Red Onion |
Nutrient values for Aladdin Food – Fried Cod Sandwich with Red Onion |
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Serving size |
1 Sandwich |
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Calories |
503 |
|
Carbs percentage |
48% |
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Fat percentage |
38% |
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Protein percentage |
14% |
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Carbs |
60 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
18 g |
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Sodium |
972 mg |
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Potassium |
493 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
17 % |
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Calcium |
14 % |
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Iron |
26 % |
What are the alternative foods for Aladdin Food – Fried Cod Sandwich with Red Onion?
The alternative foods for Aladdin Food – Fried Cod Sandwich with Red Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fried Cod Sandwich with Red Onion are listed below.
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Aladdin Food – BBQ Grilled Chicken Sandwich w/Cheddar is an alternative to Aladdin Food – Fried Cod Sandwich with Red Onion because it has 503 calories, similar to Aladdin Food – Fried Cod Sandwich with Red Onion. The Aladdin Food – BBQ Grilled Chicken Sandwich w/Cheddar has less iron than Aladdin Food – Fried Cod Sandwich with Red Onion, and more calcium than Aladdin Food – Fried Cod Sandwich with Red Onion. The Aladdin Food – BBQ Grilled Chicken Sandwich w/Cheddar has more protein than Aladdin Food – Fried Cod Sandwich with Red Onion. To learn more about Aladdin Food – BBQ Grilled Chicken Sandwich w/Cheddar, read related food calories, and a nutrition guide.
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Michigan Dining – Buffalo Chicken Sandwich with Onion Roll is an alternative to Aladdin Food – Fried Cod Sandwich with Red Onion because it has 503 calories, similar to Aladdin Food – Fried Cod Sandwich with Red Onion. The Michigan Dining – Buffalo Chicken Sandwich with Onion Roll has less iron than Aladdin Food – Fried Cod Sandwich with Red Onion, and less calcium than Aladdin Food – Fried Cod Sandwich with Red Onion. The Michigan Dining – Buffalo Chicken Sandwich with Onion Roll has more protein than Aladdin Food – Fried Cod Sandwich with Red Onion. To learn more about Michigan Dining – Buffalo Chicken Sandwich with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Veggie Burger Reuben on Rye is an alternative to Aladdin Food – Fried Cod Sandwich with Red Onion because it has 503 calories, similar to Aladdin Food – Fried Cod Sandwich with Red Onion. The Michigan Dining – Veggie Burger Reuben on Rye has less iron than Aladdin Food – Fried Cod Sandwich with Red Onion, and more calcium than Aladdin Food – Fried Cod Sandwich with Red Onion. The Michigan Dining – Veggie Burger Reuben on Rye has more protein than Aladdin Food – Fried Cod Sandwich with Red Onion. To learn more about Michigan Dining – Veggie Burger Reuben on Rye, read related food calories, and a nutrition guide.