Sodexo Campus – Vegetarian Pinto Beans is a Sodexo Campus type of food with 1 Cup serving size that provides 330 calories. Sodexo Campus – Vegetarian Pinto Beans has 62% carbohydrate, and 18% fat, 20% protein in 100 gram of Sodexo Campus – Vegetarian Pinto Beans. Sodexo Campus – Vegetarian Pinto Beans nutrient values are 53 g carbohydrate, 17 g protein, and 7 g fat. Sodexo Campus – Vegetarian Pinto Beans has the vitamins A, and C within it. Sodexo Campus – Vegetarian Pinto Beans has 16 % vitamin A and 3 % vitamin C. Sodexo Campus – Vegetarian Pinto Beans has 1030 mg sodium, 950 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetarian Pinto Beans has 17 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Vegetarian Pinto Beans provides 22 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Vegetarian Pinto Beans provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Vegetarian Pinto Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetarian Pinto Beans provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetarian Pinto Beans, 60g is needed for heart health. Sodexo Campus – Vegetarian Pinto Beans provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Sodexo Campus – Vegetarian Pinto Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetarian Pinto Beans is one of the possibilities. 53g is provided by Sodexo Campus – Vegetarian Pinto Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetarian Pinto Beans leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetarian Pinto Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetarian Pinto Beans leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetarian Pinto Beans provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetarian Pinto Beans 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetarian Pinto Beans. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetarian Pinto Beans.
There are similar foods to the Sodexo Campus – Vegetarian Pinto Beans in terms of nutrition, daily intake amount, and calorie amount. These are Pinto Beans, Refried Pinto Beans (Vegetarian), Refried Pinto Beans (Vegetarian), Refried Pinto Beans (Vegetarian), and Vegetarian Pinto Bean.
The nutrients table of the Sodexo Campus – Vegetarian Pinto Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Vegetarian Pinto Beans |
Nutrient values for Sodexo Campus – Vegetarian Pinto Beans |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
330 |
|
Carbs percentage |
62% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
53 g |
|
Dietary fiber |
17 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1030 mg |
|
Potassium |
950 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Vegetarian Pinto Beans?
The alternative foods for Sodexo Campus – Vegetarian Pinto Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetarian Pinto Beans are listed below.
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Soup – Cheeseburger Soup is an alternative to Sodexo Campus – Vegetarian Pinto Beans because it has 330 calories, similar to Sodexo Campus – Vegetarian Pinto Beans. The Soup – Cheeseburger Soup has less iron than Sodexo Campus – Vegetarian Pinto Beans, and less calcium than Sodexo Campus – Vegetarian Pinto Beans. The Soup – Cheeseburger Soup has less protein than Sodexo Campus – Vegetarian Pinto Beans. To learn more about Soup – Cheeseburger Soup, read related food calories, and a nutrition guide.