Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) is a Good Measure Meals type of food with 1 package serving size that provides 380 calories. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has 49% carbohydrate, and 25% fat, 26% protein in 100 gram of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) nutrient values are 48 g carbohydrate, 25 g protein, and 11 g fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has 0 % vitamin A and 0 % vitamin C. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has 660 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has 7 g dietary fiber, and 19 g sugar. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 380g of 2,000 cal by leaving 1,620 cal.
Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 11g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), 56g is needed for heart health. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) is one of the possibilities. 48g is provided by Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) leaves 202g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 19g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) leaves 56g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG).
There are similar foods to the Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Waffle with Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Chicken Sausage (400HS), Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and Whole Wheat Waffle with Apple Cinnamon Compote, Yogurt, Chicken Sausage (400HS).
The nutrients table of the Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) |
Nutrient values for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) |
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Serving size |
1 package |
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Calories |
380 |
|
Carbs percentage |
49% |
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Fat percentage |
25% |
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Protein percentage |
26% |
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Carbs |
48 g |
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Dietary fiber |
7 g |
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Sugar |
19 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
660 mg |
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Potassium |
— mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
24 % |
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Iron |
19 % |
What are the alternative foods for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG)?
The alternative foods for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) are listed below.
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Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) because it has 380 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has more iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG), read related food calories, and a nutrition guide.
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Trader Joe’s – Breakfast Scramble is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) because it has 380 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Trader Joe’s – Breakfast Scramble has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Trader Joe’s – Breakfast Scramble has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). To learn more about Trader Joe’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) because it has 380 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has more protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) because it has 380 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) because it has 380 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG) has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (400VEG), read related food calories, and a nutrition guide.