ARAMARK at work – Classic Spanakopita is a ARAMARK at work type of food with 1 serving serving size that provides 384 calories. ARAMARK at work – Classic Spanakopita has 39% carbohydrate, and 47% fat, 15% protein in 100 gram of ARAMARK at work – Classic Spanakopita. ARAMARK at work – Classic Spanakopita nutrient values are 37 g carbohydrate, 14 g protein, and 20 g fat. ARAMARK at work – Classic Spanakopita has the vitamins A, and C within it. ARAMARK at work – Classic Spanakopita has 242 % vitamin A and 10 % vitamin C. ARAMARK at work – Classic Spanakopita has 727 mg sodium, 375 mg potassium, 93 mg cholesterol, and 0 g trans fat. ARAMARK at work – Classic Spanakopita has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Classic Spanakopita provides 2007 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 11 g saturated fat. ARAMARK at work – Classic Spanakopita provides 384g of 2,000 cal by leaving 1,616 cal.
ARAMARK at work – Classic Spanakopita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Classic Spanakopita provides 20g fat for total of 67g. After 1 serving of ARAMARK at work – Classic Spanakopita, 47g is needed for heart health. ARAMARK at work – Classic Spanakopita provides 727g for 2,300g by leaving 1,573g for daily sodium intake. ARAMARK at work – Classic Spanakopita causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Classic Spanakopita is one of the possibilities. 37g is provided by ARAMARK at work – Classic Spanakopita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Classic Spanakopita leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Classic Spanakopita provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Classic Spanakopita leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Classic Spanakopita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Classic Spanakopita 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Classic Spanakopita. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Classic Spanakopita.
There are similar foods to the ARAMARK at work – Classic Spanakopita in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheeseburger, Classic Cheese Pizza, Bacon, Hummus, and Classic Spanakopita.
The nutrients table of the ARAMARK at work – Classic Spanakopita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Classic Spanakopita |
Nutrient values for ARAMARK at work – Classic Spanakopita |
|---|---|
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Serving size |
1 serving |
|
Calories |
384 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
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Protein percentage |
15% |
|
Carbs |
37 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
20 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
14 g |
|
Sodium |
727 mg |
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Potassium |
375 mg |
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Cholesterol |
93 mg |
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Vitamin a |
242 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2007 % |
What are the alternative foods for ARAMARK at work – Classic Spanakopita?
The alternative foods for ARAMARK at work – Classic Spanakopita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Classic Spanakopita are listed below.
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deiriyamazaki – chiyokochitsupumeronpan is an alternative to ARAMARK at work – Classic Spanakopita because it has 384 calories, similar to ARAMARK at work – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronpan has less iron than ARAMARK at work – Classic Spanakopita, and similar calcium to ARAMARK at work – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronpan has less protein than ARAMARK at work – Classic Spanakopita. To learn more about deiriyamazaki – chiyokochitsupumeronpan, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Classic Spanakopita is an alternative to ARAMARK at work – Classic Spanakopita because it has 384 calories, similar to ARAMARK at work – Classic Spanakopita. The ARAMARK Healthcare – Classic Spanakopita has less iron than ARAMARK at work – Classic Spanakopita, and more calcium than ARAMARK at work – Classic Spanakopita. The ARAMARK Healthcare – Classic Spanakopita has similar protein to ARAMARK at work – Classic Spanakopita. To learn more about ARAMARK Healthcare – Classic Spanakopita, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) is an alternative to ARAMARK at work – Classic Spanakopita because it has 384 calories, similar to ARAMARK at work – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has less iron than ARAMARK at work – Classic Spanakopita, and similar calcium to ARAMARK at work – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has less protein than ARAMARK at work – Classic Spanakopita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru), read related food calories, and a nutrition guide.
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deiriyamazaki – chiyokochitsupumeronrasuku is an alternative to ARAMARK at work – Classic Spanakopita because it has 384 calories, similar to ARAMARK at work – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronrasuku has less iron than ARAMARK at work – Classic Spanakopita, and similar calcium to ARAMARK at work – Classic Spanakopita. The deiriyamazaki – chiyokochitsupumeronrasuku has less protein than ARAMARK at work – Classic Spanakopita. To learn more about deiriyamazaki – chiyokochitsupumeronrasuku, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) is an alternative to ARAMARK at work – Classic Spanakopita because it has 384 calories, similar to ARAMARK at work – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has less iron than ARAMARK at work – Classic Spanakopita, and similar calcium to ARAMARK at work – Classic Spanakopita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has less protein than ARAMARK at work – Classic Spanakopita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru), read related food calories, and a nutrition guide.