Sonny’s – Fries is a Sonny’s type of food with 1 serving serving size that provides 363 calories. Sonny’s – Fries has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Sonny’s – Fries. Sonny’s – Fries nutrient values are 47 g carbohydrate, 5 g protein, and 17 g fat. Sonny’s – Fries has the vitamins A, and C within it. Sonny’s – Fries has 0 % vitamin A and 0 % vitamin C. Sonny’s – Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sonny’s – Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Sonny’s – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sonny’s – Fries provides 363g of 2,000 cal by leaving 1,637 cal.
Sonny’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonny’s – Fries provides 17g fat for total of 67g. After 1 serving of Sonny’s – Fries, 50g is needed for heart health. Sonny’s – Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sonny’s – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sonny’s – Fries is one of the possibilities. 47g is provided by Sonny’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonny’s – Fries leaves 203g carbohydrates for low-carb dieting. 1 serving of Sonny’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Sonny’s – Fries leaves 75g sugar for daily intake threshold of sugar. Sonny’s – Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sonny’s – Fries 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonny’s – Fries. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sonny’s – Fries.
There are similar foods to the Sonny’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Crinkle Cut Fries, French Fries, French Fries, and Fries 1/2 Order.
The nutrients table of the Sonny’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonny’s – Fries |
Nutrient values for Sonny’s – Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
363 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sonny’s – Fries?
The alternative foods for Sonny’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonny’s – Fries are listed below.
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kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta is an alternative to Sonny’s – Fries because it has 363 calories, similar to Sonny’s – Fries. The kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta has similar iron to Sonny’s – Fries, and similar calcium to Sonny’s – Fries. The kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta has more protein than Sonny’s – Fries. To learn more about kaneMei Shi – Guo Chan bazirunoLeng Zhi pasuta, read related food calories, and a nutrition guide.
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Sonnys BBQ – French Fries is an alternative to Sonny’s – Fries because it has 363 calories, similar to Sonny’s – Fries. The Sonnys BBQ – French Fries has similar iron to Sonny’s – Fries, and similar calcium to Sonny’s – Fries. The Sonnys BBQ – French Fries has similar protein to Sonny’s – Fries. To learn more about Sonnys BBQ – French Fries, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ziyamokakohi (konhureku) is an alternative to Sonny’s – Fries because it has 363 calories, similar to Sonny’s – Fries. The B-R sateiwanaisukurimu – ziyamokakohi (konhureku) has similar iron to Sonny’s – Fries, and similar calcium to Sonny’s – Fries. The B-R sateiwanaisukurimu – ziyamokakohi (konhureku) has less protein than Sonny’s – Fries. To learn more about B-R sateiwanaisukurimu – ziyamokakohi (konhureku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) is an alternative to Sonny’s – Fries because it has 363 calories, similar to Sonny’s – Fries. The B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) has similar iron to Sonny’s – Fries, and similar calcium to Sonny’s – Fries. The B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu) has less protein than Sonny’s – Fries. To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (chiyokoretososu), read related food calories, and a nutrition guide.
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huamirimato – huamipote(McCain) is an alternative to Sonny’s – Fries because it has 363 calories, similar to Sonny’s – Fries. The huamirimato – huamipote(McCain) has similar iron to Sonny’s – Fries, and similar calcium to Sonny’s – Fries. The huamirimato – huamipote(McCain) has less protein than Sonny’s – Fries. To learn more about huamirimato – huamipote(McCain), read related food calories, and a nutrition guide.