He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) is a He Shi yohei type of food with 1 serving serving size that provides 372 calories. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) has the vitamins A, and C within it. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) has — % vitamin A and — % vitamin C. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides 372g of 2,000 cal by leaving 1,628 cal.
He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), 67g is needed for heart health. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) is one of the possibilities. –g is provided by He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ).
There are similar foods to the He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) in terms of nutrition, daily intake amount, and calorie amount. These are ボイルエッグ&トースト （ドリンク付）, モーニングエッグベネヂクト, モーニングパンケーキ (ドリンク付), and ハンバーグ＆エビフライ.
The nutrients table of the He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) |
Nutrient values for He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
372 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu )?
The alternative foods for He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) are listed below.
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huasutokitsuchin – chikin&chitsupusu is an alternative to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) because it has 372 calories, similar to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The huasutokitsuchin – chikin&chitsupusu has similar iron to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), and similar calcium to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The huasutokitsuchin – chikin&chitsupusu has more protein than He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). To learn more about huasutokitsuchin – chikin&chitsupusu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube Mo Cha sutoroberi) is an alternative to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) because it has 372 calories, similar to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube Mo Cha sutoroberi) has similar iron to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), and similar calcium to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube Mo Cha sutoroberi) has similar protein to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube Mo Cha sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube beriberisutoroberi chiyokoreto) is an alternative to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) because it has 372 calories, similar to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube beriberisutoroberi chiyokoreto) has similar iron to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), and similar calcium to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube beriberisutoroberi chiyokoreto) has similar protein to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube beriberisutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha orenzisorube sutoroberi) is an alternative to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) because it has 372 calories, similar to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha orenzisorube sutoroberi) has similar iron to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), and similar calcium to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha orenzisorube sutoroberi) has similar protein to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha orenzisorube sutoroberi), read related food calories, and a nutrition guide.
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Song Wu huzu – Leng yashiShan Xing dashiudon is an alternative to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ) because it has 372 calories, similar to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The Song Wu huzu – Leng yashiShan Xing dashiudon has similar iron to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ), and similar calcium to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). The Song Wu huzu – Leng yashiShan Xing dashiudon has similar protein to He Shi yohei – asai&yogurutomoningu (inguritsushiyumahuinFu ). To learn more about Song Wu huzu – Leng yashiShan Xing dashiudon, read related food calories, and a nutrition guide.