Mountain High – Low Fat Yoghurt is a Mountain High type of food with 8 oz serving size that provides 140 calories. Mountain High – Low Fat Yoghurt has 54% carbohydrate, and 13% fat, 33% protein in 100 gram of Mountain High – Low Fat Yoghurt. Mountain High – Low Fat Yoghurt nutrient values are 18 g carbohydrate, 11 g protein, and 2 g fat. Mountain High – Low Fat Yoghurt has the vitamins A, and C within it. Mountain High – Low Fat Yoghurt has 0 % vitamin A and 0 % vitamin C. Mountain High – Low Fat Yoghurt has 160 mg sodium, 520 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mountain High – Low Fat Yoghurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Mountain High – Low Fat Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mountain High – Low Fat Yoghurt provides 140g of 2,000 cal by leaving 1,860 cal.
Mountain High – Low Fat Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain High – Low Fat Yoghurt provides 2g fat for total of 67g. After 1 serving of Mountain High – Low Fat Yoghurt, 65g is needed for heart health. Mountain High – Low Fat Yoghurt provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mountain High – Low Fat Yoghurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mountain High – Low Fat Yoghurt is one of the possibilities. 18g is provided by Mountain High – Low Fat Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain High – Low Fat Yoghurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Mountain High – Low Fat Yoghurt provides 13g sugar for daily 75g sugar intake. 1 serving of Mountain High – Low Fat Yoghurt leaves 62g sugar for daily intake threshold of sugar. Mountain High – Low Fat Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain High – Low Fat Yoghurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain High – Low Fat Yoghurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain High – Low Fat Yoghurt.
There are similar foods to the Mountain High – Low Fat Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Yoghurt, Low Fat Vanilla Yoghurt, Low Fat Vanilla Yoghurt, Low Fat Yoghurt Raspberry, and Yoghurt – Low Fat Vanilla.
The nutrients table of the Mountain High – Low Fat Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain High – Low Fat Yoghurt |
Nutrient values for Mountain High – Low Fat Yoghurt |
|---|---|
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Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
13% |
|
Protein percentage |
33% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
520 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Mountain High – Low Fat Yoghurt?
The alternative foods for Mountain High – Low Fat Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain High – Low Fat Yoghurt are listed below.
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Sambazon – Acai is an alternative to Mountain High – Low Fat Yoghurt because it has 140 calories, similar to Mountain High – Low Fat Yoghurt. The Sambazon – Acai has more iron than Mountain High – Low Fat Yoghurt, and less calcium than Mountain High – Low Fat Yoghurt. The Sambazon – Acai has less protein than Mountain High – Low Fat Yoghurt. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to Mountain High – Low Fat Yoghurt because it has 140 calories, similar to Mountain High – Low Fat Yoghurt. The Bolthouse Farms – Green Goddess Juice has more iron than Mountain High – Low Fat Yoghurt, and less calcium than Mountain High – Low Fat Yoghurt. The Bolthouse Farms – Green Goddess Juice has less protein than Mountain High – Low Fat Yoghurt. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Pepsi – Sierra Mist is an alternative to Mountain High – Low Fat Yoghurt because it has 140 calories, similar to Mountain High – Low Fat Yoghurt. The Pepsi – Sierra Mist has similar iron to Mountain High – Low Fat Yoghurt, and less calcium than Mountain High – Low Fat Yoghurt. The Pepsi – Sierra Mist has less protein than Mountain High – Low Fat Yoghurt. To learn more about Pepsi – Sierra Mist, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to Mountain High – Low Fat Yoghurt because it has 140 calories, similar to Mountain High – Low Fat Yoghurt. The Big Train – Vanilla Chai Tea has similar iron to Mountain High – Low Fat Yoghurt, and less calcium than Mountain High – Low Fat Yoghurt. The Big Train – Vanilla Chai Tea has less protein than Mountain High – Low Fat Yoghurt. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to Mountain High – Low Fat Yoghurt because it has 140 calories, similar to Mountain High – Low Fat Yoghurt. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more iron than Mountain High – Low Fat Yoghurt, and less calcium than Mountain High – Low Fat Yoghurt. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less protein than Mountain High – Low Fat Yoghurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.