Skittles – Skittles Fruits is a Skittles type of food with 55 g serving size that provides 222 calories. Skittles – Skittles Fruits has 92% carbohydrate, and 8% fat, 0% protein in 100 gram of Skittles – Skittles Fruits. Skittles – Skittles Fruits nutrient values are 49 g carbohydrate, 0 g protein, and 2 g fat. Skittles – Skittles Fruits has the vitamins A, and C within it. Skittles – Skittles Fruits has 0 % vitamin A and 0 % vitamin C. Skittles – Skittles Fruits has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skittles – Skittles Fruits has 0 g dietary fiber, and 49 g sugar. 1 serving of Skittles – Skittles Fruits provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skittles – Skittles Fruits provides 222g of 2,000 cal by leaving 1,778 cal.
Skittles – Skittles Fruits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skittles – Skittles Fruits provides 2g fat for total of 67g. After 1 serving of Skittles – Skittles Fruits, 65g is needed for heart health. Skittles – Skittles Fruits provides –g for 2,300g by leaving 2,300g for daily sodium intake. Skittles – Skittles Fruits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skittles – Skittles Fruits is one of the possibilities. 49g is provided by Skittles – Skittles Fruits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skittles – Skittles Fruits leaves 201g carbohydrates for low-carb dieting. 1 serving of Skittles – Skittles Fruits provides 49g sugar for daily 75g sugar intake. 1 serving of Skittles – Skittles Fruits leaves 26g sugar for daily intake threshold of sugar. Skittles – Skittles Fruits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skittles – Skittles Fruits 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skittles – Skittles Fruits. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Skittles – Skittles Fruits.
There are similar foods to the Skittles – Skittles Fruits in terms of nutrition, daily intake amount, and calorie amount. These are Skittles, fruits, Skittles, Fruits Skittles, Fruits, and Skittles Fruits (196g).
The nutrients table of the Skittles – Skittles Fruits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skittles – Skittles Fruits |
Nutrient values for Skittles – Skittles Fruits |
|---|---|
|
Serving size |
55 g |
|
Calories |
222 |
|
Carbs percentage |
92% |
|
Fat percentage |
8% |
|
Protein percentage |
0% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
49 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skittles – Skittles Fruits?
The alternative foods for Skittles – Skittles Fruits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skittles – Skittles Fruits are listed below.
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Skittles – Confused is an alternative to Skittles – Skittles Fruits because it has 222 calories, similar to Skittles – Skittles Fruits. The Skittles – Confused has similar iron to Skittles – Skittles Fruits, and similar calcium to Skittles – Skittles Fruits. The Skittles – Confused has similar protein to Skittles – Skittles Fruits. To learn more about Skittles – Confused, read related food calories, and a nutrition guide.