Sodexo Workplace – SautA(c)ed Zucchini is a Sodexo Workplace type of food with 4 oz serving size that provides 120 calories. Sodexo Workplace – SautA(c)ed Zucchini has 18% carbohydrate, and 79% fat, 3% protein in 100 gram of Sodexo Workplace – SautA(c)ed Zucchini. Sodexo Workplace – SautA(c)ed Zucchini nutrient values are 6 g carbohydrate, 1 g protein, and 12 g fat. Sodexo Workplace – SautA(c)ed Zucchini has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Zucchini has 36 % vitamin A and 5 % vitamin C. Sodexo Workplace – SautA(c)ed Zucchini has 470 mg sodium, 250 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Zucchini has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Zucchini provides 2 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – SautA(c)ed Zucchini provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Workplace – SautA(c)ed Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Zucchini provides 12g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Zucchini, 55g is needed for heart health. Sodexo Workplace – SautA(c)ed Zucchini provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo Workplace – SautA(c)ed Zucchini causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Zucchini is one of the possibilities. 6g is provided by Sodexo Workplace – SautA(c)ed Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Zucchini leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Zucchini leaves 73g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Zucchini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Zucchini 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Zucchini. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Zucchini.
There are similar foods to the Sodexo Workplace РSautA(c)ed Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Green Beans, Saut̩ed Swiss Chard, and Saut̩ed Rainbow Trout.
The nutrients table of the Sodexo Workplace – SautA(c)ed Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Zucchini |
Nutrient values for Sodexo Workplace – SautA(c)ed Zucchini |
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Serving size |
4 oz |
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Calories |
120 |
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Carbs percentage |
18% |
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Fat percentage |
79% |
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Protein percentage |
3% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
470 mg |
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Potassium |
250 mg |
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Cholesterol |
15 mg |
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Vitamin a |
36 % |
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Vitamin c |
5 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Zucchini?
The alternative foods for Sodexo Workplace – SautA(c)ed Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Zucchini are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Sodexo Workplace – SautA(c)ed Zucchini because it has 120 calories, similar to Sodexo Workplace – SautA(c)ed Zucchini. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Sodexo Workplace – SautA(c)ed Zucchini, and similar calcium to Sodexo Workplace – SautA(c)ed Zucchini. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than Sodexo Workplace – SautA(c)ed Zucchini. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to Sodexo Workplace – SautA(c)ed Zucchini because it has 120 calories, similar to Sodexo Workplace – SautA(c)ed Zucchini. The Shaner’s – Chicken Breast has more iron than Sodexo Workplace – SautA(c)ed Zucchini, and less calcium than Sodexo Workplace – SautA(c)ed Zucchini. The Shaner’s – Chicken Breast has more protein than Sodexo Workplace – SautA(c)ed Zucchini. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to Sodexo Workplace – SautA(c)ed Zucchini because it has 120 calories, similar to Sodexo Workplace – SautA(c)ed Zucchini. The Schwan’s – Alaskan Salmon Fillet has more iron than Sodexo Workplace – SautA(c)ed Zucchini, and similar calcium to Sodexo Workplace – SautA(c)ed Zucchini. The Schwan’s – Alaskan Salmon Fillet has more protein than Sodexo Workplace – SautA(c)ed Zucchini. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Sodexo Workplace – SautA(c)ed Zucchini because it has 120 calories, similar to Sodexo Workplace – SautA(c)ed Zucchini. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more iron than Sodexo Workplace – SautA(c)ed Zucchini, and less calcium than Sodexo Workplace – SautA(c)ed Zucchini. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than Sodexo Workplace – SautA(c)ed Zucchini. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn is an alternative to Sodexo Workplace – SautA(c)ed Zucchini because it has 120 calories, similar to Sodexo Workplace – SautA(c)ed Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has less iron than Sodexo Workplace – SautA(c)ed Zucchini, and more calcium than Sodexo Workplace – SautA(c)ed Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has more protein than Sodexo Workplace – SautA(c)ed Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, read related food calories, and a nutrition guide.