UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 120 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has 3 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has 184 mg sodium, 178 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn has 1 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 120g of 2,000 cal by leaving 1,880 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 184g for 2,300g by leaving 2,116g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Roasted Corn, Biscuits, Bacon, and Corn Pudding.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn |
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Serving size |
4 oz |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
184 mg |
|
Potassium |
178 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Shaner’s – Chicken Breast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Shaner’s – Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Schwan’s – Alaskan Salmon Fillet has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Schwan’s – Alaskan Salmon Fillet has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Sodexo Workplace – SautA(c)ed Zucchini has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Creamed Corn. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.