Great Value – Peach Oatmeal is a Great Value type of food with 1 pouch (35 g) serving size that provides 130 calories. Great Value – Peach Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Great Value – Peach Oatmeal. Great Value – Peach Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Great Value – Peach Oatmeal has the vitamins A, and C within it. Great Value – Peach Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Peach Oatmeal has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Peach Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Peach Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Peach Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – Peach Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Peach Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Peach Oatmeal, 65g is needed for heart health. Great Value – Peach Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great Value – Peach Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Peach Oatmeal is one of the possibilities. 27g is provided by Great Value – Peach Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Peach Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Peach Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Peach Oatmeal leaves 63g sugar for daily intake threshold of sugar. Great Value – Peach Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Peach Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Peach Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Peach Oatmeal.
There are similar foods to the Great Value – Peach Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Raspberry Peach, Raspberry Peach Oatmeal, Great Value Oatmeal, Peach Yogurt, and Regular Oatmeal.
The nutrients table of the Great Value – Peach Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Peach Oatmeal |
Nutrient values for Great Value – Peach Oatmeal |
|---|---|
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Serving size |
1 pouch (35 g) |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Peach Oatmeal?
The alternative foods for Great Value – Peach Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Peach Oatmeal are listed below.
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Great Value – Instant Oatmeal Apple & Cinnamon is an alternative to Great Value – Peach Oatmeal because it has 130 calories, similar to Great Value – Peach Oatmeal. The Great Value – Instant Oatmeal Apple & Cinnamon has similar iron to Great Value – Peach Oatmeal, and similar calcium to Great Value – Peach Oatmeal. The Great Value – Instant Oatmeal Apple & Cinnamon has similar protein to Great Value – Peach Oatmeal. To learn more about Great Value – Instant Oatmeal Apple & Cinnamon, read related food calories, and a nutrition guide.