Whataburger – Bacon & Cheese is a Whataburger type of food with 1 Sandwich serving size that provides 800 calories. Whataburger – Bacon & Cheese has 31% carbohydrate, and 50% fat, 20% protein in 100 gram of Whataburger – Bacon & Cheese. Whataburger – Bacon & Cheese nutrient values are 61 g carbohydrate, 40 g protein, and 44 g fat. Whataburger – Bacon & Cheese has the vitamins A, and C within it. Whataburger – Bacon & Cheese has 622 % vitamin A and 15 % vitamin C. Whataburger – Bacon & Cheese has 2260 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Whataburger – Bacon & Cheese has 5 g dietary fiber, and 9 g sugar. 1 serving of Whataburger – Bacon & Cheese provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Whataburger – Bacon & Cheese provides 800g of 2,000 cal by leaving 1,200 cal.
Whataburger – Bacon & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Bacon & Cheese provides 44g fat for total of 67g. After 1 serving of Whataburger – Bacon & Cheese, 23g is needed for heart health. Whataburger – Bacon & Cheese provides 2,260g for 2,300g by leaving 40g for daily sodium intake. Whataburger – Bacon & Cheese causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Bacon & Cheese is one of the possibilities. 61g is provided by Whataburger – Bacon & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Bacon & Cheese leaves 189g carbohydrates for low-carb dieting. 1 serving of Whataburger – Bacon & Cheese provides 9g sugar for daily 75g sugar intake. 1 serving of Whataburger – Bacon & Cheese leaves 66g sugar for daily intake threshold of sugar. Whataburger – Bacon & Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Whataburger – Bacon & Cheese 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Bacon & Cheese. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Bacon & Cheese.
There are similar foods to the Whataburger – Bacon & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bacon & Cheese Whataburger, Bacon Cheese Whataburger (Plain & Dry); large fries, Bacon & Cheese Whataburger Jr., Bacon & Cheese Whataburger Update, and Bacon & Cheese Burger.
The nutrients table of the Whataburger – Bacon & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Bacon & Cheese |
Nutrient values for Whataburger – Bacon & Cheese |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
800 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
61 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
44 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
622 % |
|
Vitamin c |
15 % |
|
Calcium |
155 % |
|
Iron |
7 % |
What are the alternative foods for Whataburger – Bacon & Cheese?
The alternative foods for Whataburger – Bacon & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Bacon & Cheese are listed below.
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Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) is an alternative to Whataburger – Bacon & Cheese because it has 800 calories, similar to Whataburger – Bacon & Cheese. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has more iron than Whataburger – Bacon & Cheese, and less calcium than Whataburger – Bacon & Cheese. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has less protein than Whataburger – Bacon & Cheese. To learn more about Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw is an alternative to Whataburger – Bacon & Cheese because it has 800 calories, similar to Whataburger – Bacon & Cheese. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more iron than Whataburger – Bacon & Cheese, and less calcium than Whataburger – Bacon & Cheese. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has less protein than Whataburger – Bacon & Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw, read related food calories, and a nutrition guide.
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Continental Cafe – BLT on Croissant is an alternative to Whataburger – Bacon & Cheese because it has 800 calories, similar to Whataburger – Bacon & Cheese. The Continental Cafe – BLT on Croissant has more iron than Whataburger – Bacon & Cheese, and less calcium than Whataburger – Bacon & Cheese. The Continental Cafe – BLT on Croissant has less protein than Whataburger – Bacon & Cheese. To learn more about Continental Cafe – BLT on Croissant, read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Panini is an alternative to Whataburger – Bacon & Cheese because it has 800 calories, similar to Whataburger – Bacon & Cheese. The Sodexo Campus – Italian Panini has more iron than Whataburger – Bacon & Cheese, and less calcium than Whataburger – Bacon & Cheese. The Sodexo Campus – Italian Panini has less protein than Whataburger – Bacon & Cheese. To learn more about Sodexo Campus – Italian Panini, read related food calories, and a nutrition guide.