Jewel – White Chocolate Cranberry Cookies is a Jewel type of food with 1 cookie serving size that provides 230 calories. Jewel – White Chocolate Cranberry Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Jewel – White Chocolate Cranberry Cookies. Jewel – White Chocolate Cranberry Cookies nutrient values are 36 g carbohydrate, 2 g protein, and 9 g fat. Jewel – White Chocolate Cranberry Cookies has the vitamins A, and C within it. Jewel – White Chocolate Cranberry Cookies has 6 % vitamin A and 0 % vitamin C. Jewel – White Chocolate Cranberry Cookies has 190 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jewel – White Chocolate Cranberry Cookies has 1 g dietary fiber, and 24 g sugar. 1 serving of Jewel – White Chocolate Cranberry Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jewel – White Chocolate Cranberry Cookies provides 230g of 2,000 cal by leaving 1,770 cal.
Jewel – White Chocolate Cranberry Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jewel – White Chocolate Cranberry Cookies provides 9g fat for total of 67g. After 1 serving of Jewel – White Chocolate Cranberry Cookies, 58g is needed for heart health. Jewel – White Chocolate Cranberry Cookies provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Jewel – White Chocolate Cranberry Cookies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jewel – White Chocolate Cranberry Cookies is one of the possibilities. 36g is provided by Jewel – White Chocolate Cranberry Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jewel – White Chocolate Cranberry Cookies leaves 214g carbohydrates for low-carb dieting. 1 serving of Jewel – White Chocolate Cranberry Cookies provides 24g sugar for daily 75g sugar intake. 1 serving of Jewel – White Chocolate Cranberry Cookies leaves 51g sugar for daily intake threshold of sugar. Jewel – White Chocolate Cranberry Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jewel – White Chocolate Cranberry Cookies 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jewel – White Chocolate Cranberry Cookies. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jewel – White Chocolate Cranberry Cookies.
There are similar foods to the Jewel – White Chocolate Cranberry Cookies in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Cranberry Cookies, White Chocolate Cranberry Cookies, Cranberry Jewel White Chocolate Cookie, White Chocolate Cranberry Cookies, and White Chocolate Cranberry Cookies.
The nutrients table of the Jewel – White Chocolate Cranberry Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jewel – White Chocolate Cranberry Cookies |
Nutrient values for Jewel – White Chocolate Cranberry Cookies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
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Sugar |
24 g |
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Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jewel – White Chocolate Cranberry Cookies?
The alternative foods for Jewel – White Chocolate Cranberry Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jewel – White Chocolate Cranberry Cookies are listed below.
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Whataburger – Chocolate Chunck Cookie is an alternative to Jewel – White Chocolate Cranberry Cookies because it has 230 calories, similar to Jewel – White Chocolate Cranberry Cookies. The Whataburger – Chocolate Chunck Cookie has similar iron to Jewel – White Chocolate Cranberry Cookies, and similar calcium to Jewel – White Chocolate Cranberry Cookies. The Whataburger – Chocolate Chunck Cookie has similar protein to Jewel – White Chocolate Cranberry Cookies. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Insomnia Cookies – Chocolate Chunk Cookie is an alternative to Jewel – White Chocolate Cranberry Cookies because it has 230 calories, similar to Jewel – White Chocolate Cranberry Cookies. The Insomnia Cookies – Chocolate Chunk Cookie has more iron than Jewel – White Chocolate Cranberry Cookies, and similar calcium to Jewel – White Chocolate Cranberry Cookies. The Insomnia Cookies – Chocolate Chunk Cookie has more protein than Jewel – White Chocolate Cranberry Cookies. To learn more about Insomnia Cookies – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Bj’s – Chocolate Chip Cookie is an alternative to Jewel – White Chocolate Cranberry Cookies because it has 230 calories, similar to Jewel – White Chocolate Cranberry Cookies. The Bj’s – Chocolate Chip Cookie has more iron than Jewel – White Chocolate Cranberry Cookies, and similar calcium to Jewel – White Chocolate Cranberry Cookies. The Bj’s – Chocolate Chip Cookie has similar protein to Jewel – White Chocolate Cranberry Cookies. To learn more about Bj’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Bj’s – Cookie is an alternative to Jewel – White Chocolate Cranberry Cookies because it has 230 calories, similar to Jewel – White Chocolate Cranberry Cookies. The Bj’s – Cookie has more iron than Jewel – White Chocolate Cranberry Cookies, and similar calcium to Jewel – White Chocolate Cranberry Cookies. The Bj’s – Cookie has similar protein to Jewel – White Chocolate Cranberry Cookies. To learn more about Bj’s – Cookie, read related food calories, and a nutrition guide.