Bj’s – Chocolate Chip Cookie is a Bj’s type of food with 1 cookie serving size that provides 230 calories. Bj’s – Chocolate Chip Cookie has 55% carbohydrate, and 41% fat, 3% protein in 100 gram of Bj’s – Chocolate Chip Cookie. Bj’s – Chocolate Chip Cookie nutrient values are 33 g carbohydrate, 2 g protein, and 11 g fat. Bj’s – Chocolate Chip Cookie has the vitamins A, and C within it. Bj’s – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Bj’s – Chocolate Chip Cookie has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Bj’s – Chocolate Chip Cookie has 1 g dietary fiber, and 21 g sugar. 1 serving of Bj’s – Chocolate Chip Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bj’s – Chocolate Chip Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Bj’s – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bj’s – Chocolate Chip Cookie provides 11g fat for total of 67g. After 1 serving of Bj’s – Chocolate Chip Cookie, 56g is needed for heart health. Bj’s – Chocolate Chip Cookie provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bj’s – Chocolate Chip Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Bj’s – Chocolate Chip Cookie is one of the possibilities. 33g is provided by Bj’s – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bj’s – Chocolate Chip Cookie leaves 217g carbohydrates for low-carb dieting. 1 serving of Bj’s – Chocolate Chip Cookie provides 21g sugar for daily 75g sugar intake. 1 serving of Bj’s – Chocolate Chip Cookie leaves 54g sugar for daily intake threshold of sugar. Bj’s – Chocolate Chip Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bj’s – Chocolate Chip Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bj’s – Chocolate Chip Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bj’s – Chocolate Chip Cookie.
There are similar foods to the Bj’s – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie, Bakery Chocolate Chip Cookie, Chocolate Chip Muffin, Chocolate Brownie Cookie, and Cookie.
The nutrients table of the Bj’s – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bj’s – Chocolate Chip Cookie |
Nutrient values for Bj’s – Chocolate Chip Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bj’s – Chocolate Chip Cookie?
The alternative foods for Bj’s – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bj’s – Chocolate Chip Cookie are listed below.
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Whataburger – Chocolate Chunck Cookie is an alternative to Bj’s – Chocolate Chip Cookie because it has 230 calories, similar to Bj’s – Chocolate Chip Cookie. The Whataburger – Chocolate Chunck Cookie has less iron than Bj’s – Chocolate Chip Cookie, and similar calcium to Bj’s – Chocolate Chip Cookie. The Whataburger – Chocolate Chunck Cookie has similar protein to Bj’s – Chocolate Chip Cookie. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Jewel – White Chocolate Cranberry Cookies is an alternative to Bj’s – Chocolate Chip Cookie because it has 230 calories, similar to Bj’s – Chocolate Chip Cookie. The Jewel – White Chocolate Cranberry Cookies has less iron than Bj’s – Chocolate Chip Cookie, and similar calcium to Bj’s – Chocolate Chip Cookie. The Jewel – White Chocolate Cranberry Cookies has similar protein to Bj’s – Chocolate Chip Cookie. To learn more about Jewel – White Chocolate Cranberry Cookies, read related food calories, and a nutrition guide.
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Insomnia Cookies – Chocolate Chunk Cookie is an alternative to Bj’s – Chocolate Chip Cookie because it has 230 calories, similar to Bj’s – Chocolate Chip Cookie. The Insomnia Cookies – Chocolate Chunk Cookie has less iron than Bj’s – Chocolate Chip Cookie, and similar calcium to Bj’s – Chocolate Chip Cookie. The Insomnia Cookies – Chocolate Chunk Cookie has more protein than Bj’s – Chocolate Chip Cookie. To learn more about Insomnia Cookies – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Bj’s – Cookie is an alternative to Bj’s – Chocolate Chip Cookie because it has 230 calories, similar to Bj’s – Chocolate Chip Cookie. The Bj’s – Cookie has similar iron to Bj’s – Chocolate Chip Cookie, and similar calcium to Bj’s – Chocolate Chip Cookie. The Bj’s – Cookie has similar protein to Bj’s – Chocolate Chip Cookie. To learn more about Bj’s – Cookie, read related food calories, and a nutrition guide.