Bj’s – Cookie is a Bj’s type of food with 1 cookie serving size that provides 230 calories. Bj’s – Cookie has 55% carbohydrate, and 41% fat, 3% protein in 100 gram of Bj’s – Cookie. Bj’s – Cookie nutrient values are 33 g carbohydrate, 2 g protein, and 11 g fat. Bj’s – Cookie has the vitamins A, and C within it. Bj’s – Cookie has 0 % vitamin A and 0 % vitamin C. Bj’s – Cookie has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Bj’s – Cookie has 1 g dietary fiber, and 21 g sugar. 1 serving of Bj’s – Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bj’s – Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Bj’s – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bj’s – Cookie provides 11g fat for total of 67g. After 1 serving of Bj’s – Cookie, 56g is needed for heart health. Bj’s – Cookie provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bj’s – Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Bj’s – Cookie is one of the possibilities. 33g is provided by Bj’s – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bj’s – Cookie leaves 217g carbohydrates for low-carb dieting. 1 serving of Bj’s – Cookie provides 21g sugar for daily 75g sugar intake. 1 serving of Bj’s – Cookie leaves 54g sugar for daily intake threshold of sugar. Bj’s – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bj’s – Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bj’s – Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bj’s – Cookie.
There are similar foods to the Bj’s – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Sugar Cookie, Chocolate Chip Cookie, Cookie, and Chocolate Brownie Cookie.
The nutrients table of the Bj’s – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bj’s – Cookie |
Nutrient values for Bj’s – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bj’s – Cookie?
The alternative foods for Bj’s – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bj’s – Cookie are listed below.
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Whataburger – Chocolate Chunck Cookie is an alternative to Bj’s – Cookie because it has 230 calories, similar to Bj’s – Cookie. The Whataburger – Chocolate Chunck Cookie has less iron than Bj’s – Cookie, and similar calcium to Bj’s – Cookie. The Whataburger – Chocolate Chunck Cookie has similar protein to Bj’s – Cookie. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Jewel – White Chocolate Cranberry Cookies is an alternative to Bj’s – Cookie because it has 230 calories, similar to Bj’s – Cookie. The Jewel – White Chocolate Cranberry Cookies has less iron than Bj’s – Cookie, and similar calcium to Bj’s – Cookie. The Jewel – White Chocolate Cranberry Cookies has similar protein to Bj’s – Cookie. To learn more about Jewel – White Chocolate Cranberry Cookies, read related food calories, and a nutrition guide.
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Insomnia Cookies – Chocolate Chunk Cookie is an alternative to Bj’s – Cookie because it has 230 calories, similar to Bj’s – Cookie. The Insomnia Cookies – Chocolate Chunk Cookie has less iron than Bj’s – Cookie, and similar calcium to Bj’s – Cookie. The Insomnia Cookies – Chocolate Chunk Cookie has more protein than Bj’s – Cookie. To learn more about Insomnia Cookies – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Bj’s – Chocolate Chip Cookie is an alternative to Bj’s – Cookie because it has 230 calories, similar to Bj’s – Cookie. The Bj’s – Chocolate Chip Cookie has similar iron to Bj’s – Cookie, and similar calcium to Bj’s – Cookie. The Bj’s – Chocolate Chip Cookie has similar protein to Bj’s – Cookie. To learn more about Bj’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.