Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) is a Sodexo Campus type of food with 1 Sandwich serving size that provides 800 calories. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) nutrient values are 82 g carbohydrate, 30 g protein, and 41 g fat. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has the vitamins A, and C within it. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has 20 % vitamin A and 1 % vitamin C. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has 2930 mg sodium, 210 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has 3 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 23 g saturated fat. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 800g of 2,000 cal by leaving 1,200 cal.
Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 41g fat for total of 67g. After 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), 26g is needed for heart health. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 2,930g for 2,300g by leaving -630g for daily sodium intake. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) is one of the possibilities. 82g is provided by Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) leaves 168g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1).
There are similar foods to the Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Brie, Apple Flat Bread Melt, Ham, Brie,&Apple Flat Bread Melt, Ham, Brie & Apple Flat Bread Melt, Ham & Cheese Melt, and Ham, Apple and Brie Flatbread.
The nutrients table of the Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) |
Nutrient values for Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) |
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Serving size |
1 Sandwich |
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Calories |
800 |
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Carbs percentage |
40% |
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Fat percentage |
45% |
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Protein percentage |
15% |
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Carbs |
82 g |
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Dietary fiber |
3 g |
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Sugar |
38 g |
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Fat |
41 g |
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Saturated |
23 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
2930 mg |
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Potassium |
210 mg |
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Cholesterol |
140 mg |
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Vitamin a |
20 % |
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Vitamin c |
1 % |
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Calcium |
46 % |
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Iron |
21 % |
What are the alternative foods for Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1)?
The alternative foods for Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw is an alternative to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) because it has 800 calories, similar to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more iron than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), and less calcium than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more protein than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw, read related food calories, and a nutrition guide.
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Whataburger – Bacon & Cheese is an alternative to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) because it has 800 calories, similar to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Whataburger – Bacon & Cheese has less iron than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), and more calcium than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Whataburger – Bacon & Cheese has more protein than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – BLT on Croissant is an alternative to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) because it has 800 calories, similar to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Continental Cafe – BLT on Croissant has less iron than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), and less calcium than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Continental Cafe – BLT on Croissant has less protein than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). To learn more about Continental Cafe – BLT on Croissant, read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Panini is an alternative to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) because it has 800 calories, similar to Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Sodexo Campus – Italian Panini has more iron than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), and less calcium than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). The Sodexo Campus – Italian Panini has more protein than Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1). To learn more about Sodexo Campus – Italian Panini, read related food calories, and a nutrition guide.