Continental Cafe – BLT on Croissant is a Continental Cafe type of food with 1 Sandwich serving size that provides 800 calories. Continental Cafe – BLT on Croissant has 18% carbohydrate, and 72% fat, 11% protein in 100 gram of Continental Cafe – BLT on Croissant. Continental Cafe – BLT on Croissant nutrient values are 35 g carbohydrate, 21 g protein, and 64 g fat. Continental Cafe – BLT on Croissant has the vitamins A, and C within it. Continental Cafe – BLT on Croissant has 35 % vitamin A and 8 % vitamin C. Continental Cafe – BLT on Croissant has 1220 mg sodium, 331 mg potassium, 60 mg cholesterol, and 5 g trans fat. Continental Cafe – BLT on Croissant has 2 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – BLT on Croissant provides 18 % iron, 20 g polyunsaturated and 14 g unsaturated fat along with 14 g saturated fat. Continental Cafe – BLT on Croissant provides 800g of 2,000 cal by leaving 1,200 cal.
Continental Cafe – BLT on Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – BLT on Croissant provides 64g fat for total of 67g. After 1 serving of Continental Cafe – BLT on Croissant, 3g is needed for heart health. Continental Cafe – BLT on Croissant provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Continental Cafe – BLT on Croissant causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – BLT on Croissant is one of the possibilities. 35g is provided by Continental Cafe – BLT on Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – BLT on Croissant leaves 215g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – BLT on Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – BLT on Croissant leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – BLT on Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – BLT on Croissant 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – BLT on Croissant. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – BLT on Croissant.
There are similar foods to the Continental Cafe – BLT on Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, BLT on Sourdough Bread, Ham and Turkey Croissant, Café Continental All Butter Croissant, and Tuna Salad on Leaf Lettuce.
The nutrients table of the Continental Cafe – BLT on Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – BLT on Croissant |
Nutrient values for Continental Cafe – BLT on Croissant |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
800 |
|
Carbs percentage |
18% |
|
Fat percentage |
72% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
64 g |
|
Saturated |
14 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
14 g |
|
Trans |
5 g |
|
Protein |
21 g |
|
Sodium |
1220 mg |
|
Potassium |
331 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Continental Cafe – BLT on Croissant?
The alternative foods for Continental Cafe – BLT on Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – BLT on Croissant are listed below.
-
Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) is an alternative to Continental Cafe – BLT on Croissant because it has 800 calories, similar to Continental Cafe – BLT on Croissant. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has more iron than Continental Cafe – BLT on Croissant, and more calcium than Continental Cafe – BLT on Croissant. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has more protein than Continental Cafe – BLT on Croissant. To learn more about Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw is an alternative to Continental Cafe – BLT on Croissant because it has 800 calories, similar to Continental Cafe – BLT on Croissant. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more iron than Continental Cafe – BLT on Croissant, and more calcium than Continental Cafe – BLT on Croissant. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more protein than Continental Cafe – BLT on Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw, read related food calories, and a nutrition guide.
-
Whataburger – Bacon & Cheese is an alternative to Continental Cafe – BLT on Croissant because it has 800 calories, similar to Continental Cafe – BLT on Croissant. The Whataburger – Bacon & Cheese has less iron than Continental Cafe – BLT on Croissant, and more calcium than Continental Cafe – BLT on Croissant. The Whataburger – Bacon & Cheese has more protein than Continental Cafe – BLT on Croissant. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.
-
Sodexo Campus – Italian Panini is an alternative to Continental Cafe – BLT on Croissant because it has 800 calories, similar to Continental Cafe – BLT on Croissant. The Sodexo Campus – Italian Panini has more iron than Continental Cafe – BLT on Croissant, and more calcium than Continental Cafe – BLT on Croissant. The Sodexo Campus – Italian Panini has more protein than Continental Cafe – BLT on Croissant. To learn more about Sodexo Campus – Italian Panini, read related food calories, and a nutrition guide.