Kashi – Chocolate Almond Granola Bar is a Kashi type of food with 35 g serving size that provides 140 calories. Kashi – Chocolate Almond Granola Bar has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Kashi – Chocolate Almond Granola Bar. Kashi – Chocolate Almond Granola Bar nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. Kashi – Chocolate Almond Granola Bar has the vitamins A, and C within it. Kashi – Chocolate Almond Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chocolate Almond Granola Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chocolate Almond Granola Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Chocolate Almond Granola Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Chocolate Almond Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chocolate Almond Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chocolate Almond Granola Bar provides 4g fat for total of 67g. After 1 serving of Kashi – Chocolate Almond Granola Bar, 63g is needed for heart health. Kashi – Chocolate Almond Granola Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kashi – Chocolate Almond Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chocolate Almond Granola Bar is one of the possibilities. 21g is provided by Kashi – Chocolate Almond Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chocolate Almond Granola Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chocolate Almond Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Chocolate Almond Granola Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Chocolate Almond Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chocolate Almond Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chocolate Almond Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chocolate Almond Granola Bar.
There are similar foods to the Kashi – Chocolate Almond Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond Granola Bar, Mocha Chocolate Almond Granola Bar, Mocha Almond Granola Bar, Honey Almond Granola Bar, and Almond Chocolate Bar.
The nutrients table of the Kashi – Chocolate Almond Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chocolate Almond Granola Bar |
Nutrient values for Kashi – Chocolate Almond Granola Bar |
|---|---|
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Serving size |
35 g |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Chocolate Almond Granola Bar?
The alternative foods for Kashi – Chocolate Almond Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chocolate Almond Granola Bar are listed below.
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Lowan – Cocoa Bombs is an alternative to Kashi – Chocolate Almond Granola Bar because it has 140 calories, similar to Kashi – Chocolate Almond Granola Bar. The Lowan – Cocoa Bombs has less iron than Kashi – Chocolate Almond Granola Bar, and less calcium than Kashi – Chocolate Almond Granola Bar. The Lowan – Cocoa Bombs has less protein than Kashi – Chocolate Almond Granola Bar. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Kashi – Honey Almond Flax Granola Bar is an alternative to Kashi – Chocolate Almond Granola Bar because it has 140 calories, similar to Kashi – Chocolate Almond Granola Bar. The Kashi – Honey Almond Flax Granola Bar has similar iron to Kashi – Chocolate Almond Granola Bar, and less calcium than Kashi – Chocolate Almond Granola Bar. The Kashi – Honey Almond Flax Granola Bar has more protein than Kashi – Chocolate Almond Granola Bar. To learn more about Kashi – Honey Almond Flax Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Peanut Peanut Butter is an alternative to Kashi – Chocolate Almond Granola Bar because it has 140 calories, similar to Kashi – Chocolate Almond Granola Bar. The Kashi – Peanut Peanut Butter has less iron than Kashi – Chocolate Almond Granola Bar, and less calcium than Kashi – Chocolate Almond Granola Bar. The Kashi – Peanut Peanut Butter has more protein than Kashi – Chocolate Almond Granola Bar. To learn more about Kashi – Peanut Peanut Butter, read related food calories, and a nutrition guide.
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Biox – Power Whey is an alternative to Kashi – Chocolate Almond Granola Bar because it has 140 calories, similar to Kashi – Chocolate Almond Granola Bar. The Biox – Power Whey has less iron than Kashi – Chocolate Almond Granola Bar, and more calcium than Kashi – Chocolate Almond Granola Bar. The Biox – Power Whey has more protein than Kashi – Chocolate Almond Granola Bar. To learn more about Biox – Power Whey, read related food calories, and a nutrition guide.
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Muscle Milk – 100% Whey Protein – Chocolate is an alternative to Kashi – Chocolate Almond Granola Bar because it has 140 calories, similar to Kashi – Chocolate Almond Granola Bar. The Muscle Milk – 100% Whey Protein – Chocolate has less iron than Kashi – Chocolate Almond Granola Bar, and more calcium than Kashi – Chocolate Almond Granola Bar. The Muscle Milk – 100% Whey Protein – Chocolate has more protein than Kashi – Chocolate Almond Granola Bar. To learn more about Muscle Milk – 100% Whey Protein – Chocolate, read related food calories, and a nutrition guide.