Kashi – Honey Almond Flax Granola Bar is a Kashi type of food with 35 g serving size that provides 140 calories. Kashi – Honey Almond Flax Granola Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Honey Almond Flax Granola Bar. Kashi – Honey Almond Flax Granola Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Honey Almond Flax Granola Bar has the vitamins A, and C within it. Kashi – Honey Almond Flax Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Honey Almond Flax Granola Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey Almond Flax Granola Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Honey Almond Flax Granola Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Honey Almond Flax Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Honey Almond Flax Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey Almond Flax Granola Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Honey Almond Flax Granola Bar, 62g is needed for heart health. Kashi – Honey Almond Flax Granola Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kashi – Honey Almond Flax Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Honey Almond Flax Granola Bar is one of the possibilities. 19g is provided by Kashi – Honey Almond Flax Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey Almond Flax Granola Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey Almond Flax Granola Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey Almond Flax Granola Bar leaves 70g sugar for daily intake threshold of sugar. Kashi – Honey Almond Flax Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Honey Almond Flax Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey Almond Flax Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey Almond Flax Granola Bar.
There are similar foods to the Kashi – Honey Almond Flax Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Flax Granola Bar, Honey Almond Flax Chewy Granola Bar, Honey Almond Flax Chewy Granola Bar…, Honey Almond Flax (Chewy Granola Bar), and Honey Almond Flax (Chew Granola Bar).
The nutrients table of the Kashi – Honey Almond Flax Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Honey Almond Flax Granola Bar |
Nutrient values for Kashi – Honey Almond Flax Granola Bar |
|---|---|
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Serving size |
35 g |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Honey Almond Flax Granola Bar?
The alternative foods for Kashi – Honey Almond Flax Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey Almond Flax Granola Bar are listed below.
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Kashi – Chocolate Almond Granola Bar is an alternative to Kashi – Honey Almond Flax Granola Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Granola Bar. The Kashi – Chocolate Almond Granola Bar has similar iron to Kashi – Honey Almond Flax Granola Bar, and more calcium than Kashi – Honey Almond Flax Granola Bar. The Kashi – Chocolate Almond Granola Bar has less protein than Kashi – Honey Almond Flax Granola Bar. To learn more about Kashi – Chocolate Almond Granola Bar, read related food calories, and a nutrition guide.
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Lowan – Cocoa Bombs is an alternative to Kashi – Honey Almond Flax Granola Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Granola Bar. The Lowan – Cocoa Bombs has less iron than Kashi – Honey Almond Flax Granola Bar, and similar calcium to Kashi – Honey Almond Flax Granola Bar. The Lowan – Cocoa Bombs has less protein than Kashi – Honey Almond Flax Granola Bar. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Kashi – Peanut Peanut Butter is an alternative to Kashi – Honey Almond Flax Granola Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Granola Bar. The Kashi – Peanut Peanut Butter has less iron than Kashi – Honey Almond Flax Granola Bar, and similar calcium to Kashi – Honey Almond Flax Granola Bar. The Kashi – Peanut Peanut Butter has similar protein to Kashi – Honey Almond Flax Granola Bar. To learn more about Kashi – Peanut Peanut Butter, read related food calories, and a nutrition guide.
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Biox – Power Whey is an alternative to Kashi – Honey Almond Flax Granola Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Granola Bar. The Biox – Power Whey has less iron than Kashi – Honey Almond Flax Granola Bar, and more calcium than Kashi – Honey Almond Flax Granola Bar. The Biox – Power Whey has more protein than Kashi – Honey Almond Flax Granola Bar. To learn more about Biox – Power Whey, read related food calories, and a nutrition guide.
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Muscle Milk – 100% Whey Protein – Chocolate is an alternative to Kashi – Honey Almond Flax Granola Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Granola Bar. The Muscle Milk – 100% Whey Protein – Chocolate has less iron than Kashi – Honey Almond Flax Granola Bar, and more calcium than Kashi – Honey Almond Flax Granola Bar. The Muscle Milk – 100% Whey Protein – Chocolate has more protein than Kashi – Honey Almond Flax Granola Bar. To learn more about Muscle Milk – 100% Whey Protein – Chocolate, read related food calories, and a nutrition guide.