Kashi – Peanut Peanut Butter is a Kashi type of food with 35 g serving size that provides 140 calories. Kashi – Peanut Peanut Butter has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Peanut Peanut Butter. Kashi – Peanut Peanut Butter nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Peanut Peanut Butter has the vitamins A, and C within it. Kashi – Peanut Peanut Butter has 0 % vitamin A and 0 % vitamin C. Kashi – Peanut Peanut Butter has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Peanut Peanut Butter has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Peanut Peanut Butter provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Peanut Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Peanut Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Peanut Peanut Butter provides 5g fat for total of 67g. After 1 serving of Kashi – Peanut Peanut Butter, 62g is needed for heart health. Kashi – Peanut Peanut Butter provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Peanut Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Peanut Peanut Butter is one of the possibilities. 19g is provided by Kashi – Peanut Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Peanut Peanut Butter leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Peanut Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Peanut Peanut Butter leaves 70g sugar for daily intake threshold of sugar. Kashi – Peanut Peanut Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Peanut Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Peanut Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Peanut Peanut Butter.
There are similar foods to the Kashi – Peanut Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Peanut Butter, Peanut Peanut Butter Granola Bar, Peanut Butter Granola, Chewy Peanut Butter, and Granola Bar, Peanut Peanut Butter.
The nutrients table of the Kashi – Peanut Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Peanut Peanut Butter |
Nutrient values for Kashi – Peanut Peanut Butter |
|---|---|
|
Serving size |
35 g |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Peanut Peanut Butter?
The alternative foods for Kashi – Peanut Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Peanut Peanut Butter are listed below.
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Kashi – Chocolate Almond Granola Bar is an alternative to Kashi – Peanut Peanut Butter because it has 140 calories, similar to Kashi – Peanut Peanut Butter. The Kashi – Chocolate Almond Granola Bar has more iron than Kashi – Peanut Peanut Butter, and more calcium than Kashi – Peanut Peanut Butter. The Kashi – Chocolate Almond Granola Bar has less protein than Kashi – Peanut Peanut Butter. To learn more about Kashi – Chocolate Almond Granola Bar, read related food calories, and a nutrition guide.
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Lowan – Cocoa Bombs is an alternative to Kashi – Peanut Peanut Butter because it has 140 calories, similar to Kashi – Peanut Peanut Butter. The Lowan – Cocoa Bombs has less iron than Kashi – Peanut Peanut Butter, and similar calcium to Kashi – Peanut Peanut Butter. The Lowan – Cocoa Bombs has less protein than Kashi – Peanut Peanut Butter. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Kashi – Honey Almond Flax Granola Bar is an alternative to Kashi – Peanut Peanut Butter because it has 140 calories, similar to Kashi – Peanut Peanut Butter. The Kashi – Honey Almond Flax Granola Bar has more iron than Kashi – Peanut Peanut Butter, and similar calcium to Kashi – Peanut Peanut Butter. The Kashi – Honey Almond Flax Granola Bar has similar protein to Kashi – Peanut Peanut Butter. To learn more about Kashi – Honey Almond Flax Granola Bar, read related food calories, and a nutrition guide.
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Biox – Power Whey is an alternative to Kashi – Peanut Peanut Butter because it has 140 calories, similar to Kashi – Peanut Peanut Butter. The Biox – Power Whey has less iron than Kashi – Peanut Peanut Butter, and more calcium than Kashi – Peanut Peanut Butter. The Biox – Power Whey has more protein than Kashi – Peanut Peanut Butter. To learn more about Biox – Power Whey, read related food calories, and a nutrition guide.
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Muscle Milk – 100% Whey Protein – Chocolate is an alternative to Kashi – Peanut Peanut Butter because it has 140 calories, similar to Kashi – Peanut Peanut Butter. The Muscle Milk – 100% Whey Protein – Chocolate has less iron than Kashi – Peanut Peanut Butter, and more calcium than Kashi – Peanut Peanut Butter. The Muscle Milk – 100% Whey Protein – Chocolate has more protein than Kashi – Peanut Peanut Butter. To learn more about Muscle Milk – 100% Whey Protein – Chocolate, read related food calories, and a nutrition guide.