Uncle Tobys – Oats Multigrain is a Uncle Tobys type of food with 40 g serving size that provides 148 calories. Uncle Tobys – Oats Multigrain has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Uncle Tobys – Oats Multigrain. Uncle Tobys – Oats Multigrain nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Uncle Tobys – Oats Multigrain has the vitamins A, and C within it. Uncle Tobys – Oats Multigrain has 0 % vitamin A and 0 % vitamin C. Uncle Tobys – Oats Multigrain has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Tobys – Oats Multigrain has 4 g dietary fiber, and 0 g sugar. 1 serving of Uncle Tobys – Oats Multigrain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Tobys – Oats Multigrain provides 148g of 2,000 cal by leaving 1,852 cal.
Uncle Tobys – Oats Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Tobys – Oats Multigrain provides 3g fat for total of 67g. After 1 serving of Uncle Tobys – Oats Multigrain, 64g is needed for heart health. Uncle Tobys – Oats Multigrain provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Uncle Tobys – Oats Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Tobys – Oats Multigrain is one of the possibilities. 23g is provided by Uncle Tobys – Oats Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Tobys – Oats Multigrain leaves 227g carbohydrates for low-carb dieting. 1 serving of Uncle Tobys – Oats Multigrain provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Tobys – Oats Multigrain leaves 75g sugar for daily intake threshold of sugar. Uncle Tobys – Oats Multigrain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Uncle Tobys – Oats Multigrain 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Tobys – Oats Multigrain. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Tobys – Oats Multigrain.
There are similar foods to the Uncle Tobys – Oats Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Oats Multigrain, Multigrain Oats (Instant), Oats, Oats, and Oats.
The nutrients table of the Uncle Tobys – Oats Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Tobys – Oats Multigrain |
Nutrient values for Uncle Tobys – Oats Multigrain |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Tobys – Oats Multigrain?
The alternative foods for Uncle Tobys – Oats Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Tobys – Oats Multigrain are listed below.
-
Optislim – Strawberry Shake is an alternative to Uncle Tobys – Oats Multigrain because it has 148 calories, similar to Uncle Tobys – Oats Multigrain. The Optislim – Strawberry Shake has more iron than Uncle Tobys – Oats Multigrain, and more calcium than Uncle Tobys – Oats Multigrain. The Optislim – Strawberry Shake has more protein than Uncle Tobys – Oats Multigrain. To learn more about Optislim – Strawberry Shake, read related food calories, and a nutrition guide.
-
Freedom Foods – Blushing Banana Berry Crunch is an alternative to Uncle Tobys – Oats Multigrain because it has 148 calories, similar to Uncle Tobys – Oats Multigrain. The Freedom Foods – Blushing Banana Berry Crunch has similar iron to Uncle Tobys – Oats Multigrain, and similar calcium to Uncle Tobys – Oats Multigrain. The Freedom Foods – Blushing Banana Berry Crunch has less protein than Uncle Tobys – Oats Multigrain. To learn more about Freedom Foods – Blushing Banana Berry Crunch, read related food calories, and a nutrition guide.
-
Mornflake – Super Fast Oats is an alternative to Uncle Tobys – Oats Multigrain because it has 148 calories, similar to Uncle Tobys – Oats Multigrain. The Mornflake – Super Fast Oats has similar iron to Uncle Tobys – Oats Multigrain, and similar calcium to Uncle Tobys – Oats Multigrain. The Mornflake – Super Fast Oats has similar protein to Uncle Tobys – Oats Multigrain. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
-
Mornflake – Porridge Oats is an alternative to Uncle Tobys – Oats Multigrain because it has 148 calories, similar to Uncle Tobys – Oats Multigrain. The Mornflake – Porridge Oats has similar iron to Uncle Tobys – Oats Multigrain, and similar calcium to Uncle Tobys – Oats Multigrain. The Mornflake – Porridge Oats has similar protein to Uncle Tobys – Oats Multigrain. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.
-
Flahavans – Oats – Progress Oatlets is an alternative to Uncle Tobys – Oats Multigrain because it has 148 calories, similar to Uncle Tobys – Oats Multigrain. The Flahavans – Oats – Progress Oatlets has more iron than Uncle Tobys – Oats Multigrain, and similar calcium to Uncle Tobys – Oats Multigrain. The Flahavans – Oats – Progress Oatlets has similar protein to Uncle Tobys – Oats Multigrain. To learn more about Flahavans – Oats – Progress Oatlets, read related food calories, and a nutrition guide.