Optislim – Strawberry Shake is a Optislim type of food with 40 g serving size that provides 148 calories. Optislim – Strawberry Shake has 47% carbohydrate, and 6% fat, 47% protein in 100 gram of Optislim – Strawberry Shake. Optislim – Strawberry Shake nutrient values are 17 g carbohydrate, 17 g protein, and 1 g fat. Optislim – Strawberry Shake has the vitamins A, and C within it. Optislim – Strawberry Shake has 33 % vitamin A and 56 % vitamin C. Optislim – Strawberry Shake has 362 mg sodium, 667 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optislim – Strawberry Shake has 0 g dietary fiber, and 16 g sugar. 1 serving of Optislim – Strawberry Shake provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optislim – Strawberry Shake provides 148g of 2,000 cal by leaving 1,852 cal.
Optislim – Strawberry Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optislim – Strawberry Shake provides 1g fat for total of 67g. After 1 serving of Optislim – Strawberry Shake, 66g is needed for heart health. Optislim – Strawberry Shake provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Optislim – Strawberry Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optislim – Strawberry Shake is one of the possibilities. 17g is provided by Optislim – Strawberry Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optislim – Strawberry Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Optislim – Strawberry Shake provides 16g sugar for daily 75g sugar intake. 1 serving of Optislim – Strawberry Shake leaves 59g sugar for daily intake threshold of sugar. Optislim – Strawberry Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optislim – Strawberry Shake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optislim – Strawberry Shake. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Optislim – Strawberry Shake.
There are similar foods to the Optislim – Strawberry Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vlcd Strawberry Shake, Strawberry Shake, Strawberry Shake, Shake, and Strawberry Flavour Shake.
The nutrients table of the Optislim – Strawberry Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optislim – Strawberry Shake |
Nutrient values for Optislim – Strawberry Shake |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
47% |
|
Fat percentage |
6% |
|
Protein percentage |
47% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
362 mg |
|
Potassium |
667 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
56 % |
|
Calcium |
210 % |
|
Iron |
37 % |
What are the alternative foods for Optislim – Strawberry Shake?
The alternative foods for Optislim – Strawberry Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optislim – Strawberry Shake are listed below.
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Uncle Tobys – Oats Multigrain is an alternative to Optislim – Strawberry Shake because it has 148 calories, similar to Optislim – Strawberry Shake. The Uncle Tobys – Oats Multigrain has less iron than Optislim – Strawberry Shake, and less calcium than Optislim – Strawberry Shake. The Uncle Tobys – Oats Multigrain has less protein than Optislim – Strawberry Shake. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Freedom Foods – Blushing Banana Berry Crunch is an alternative to Optislim – Strawberry Shake because it has 148 calories, similar to Optislim – Strawberry Shake. The Freedom Foods – Blushing Banana Berry Crunch has less iron than Optislim – Strawberry Shake, and less calcium than Optislim – Strawberry Shake. The Freedom Foods – Blushing Banana Berry Crunch has less protein than Optislim – Strawberry Shake. To learn more about Freedom Foods – Blushing Banana Berry Crunch, read related food calories, and a nutrition guide.
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Mornflake – Super Fast Oats is an alternative to Optislim – Strawberry Shake because it has 148 calories, similar to Optislim – Strawberry Shake. The Mornflake – Super Fast Oats has less iron than Optislim – Strawberry Shake, and less calcium than Optislim – Strawberry Shake. The Mornflake – Super Fast Oats has less protein than Optislim – Strawberry Shake. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
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Mornflake – Porridge Oats is an alternative to Optislim – Strawberry Shake because it has 148 calories, similar to Optislim – Strawberry Shake. The Mornflake – Porridge Oats has less iron than Optislim – Strawberry Shake, and less calcium than Optislim – Strawberry Shake. The Mornflake – Porridge Oats has less protein than Optislim – Strawberry Shake. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.
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Flahavans – Oats – Progress Oatlets is an alternative to Optislim – Strawberry Shake because it has 148 calories, similar to Optislim – Strawberry Shake. The Flahavans – Oats – Progress Oatlets has less iron than Optislim – Strawberry Shake, and less calcium than Optislim – Strawberry Shake. The Flahavans – Oats – Progress Oatlets has less protein than Optislim – Strawberry Shake. To learn more about Flahavans – Oats – Progress Oatlets, read related food calories, and a nutrition guide.