Mornflake – Super Fast Oats is a Mornflake type of food with 40 g serving size that provides 148 calories. Mornflake – Super Fast Oats has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mornflake – Super Fast Oats. Mornflake – Super Fast Oats nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mornflake – Super Fast Oats has the vitamins A, and C within it. Mornflake – Super Fast Oats has 0 % vitamin A and 0 % vitamin C. Mornflake – Super Fast Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mornflake – Super Fast Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Mornflake – Super Fast Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mornflake – Super Fast Oats provides 148g of 2,000 cal by leaving 1,852 cal.
Mornflake – Super Fast Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mornflake – Super Fast Oats provides 3g fat for total of 67g. After 1 serving of Mornflake – Super Fast Oats, 64g is needed for heart health. Mornflake – Super Fast Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mornflake – Super Fast Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mornflake – Super Fast Oats is one of the possibilities. 22g is provided by Mornflake – Super Fast Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mornflake – Super Fast Oats leaves 228g carbohydrates for low-carb dieting. 1 serving of Mornflake – Super Fast Oats provides –g sugar for daily 75g sugar intake. 1 serving of Mornflake – Super Fast Oats leaves 75g sugar for daily intake threshold of sugar. Mornflake – Super Fast Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mornflake – Super Fast Oats 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mornflake – Super Fast Oats. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Mornflake – Super Fast Oats.
There are similar foods to the Mornflake – Super Fast Oats in terms of nutrition, daily intake amount, and calorie amount. These are Super Fast Porridge Oats, Super Oats Porriage, Super Porridge Oats (80g), Oats, and creany super fast oata.
The nutrients table of the Mornflake – Super Fast Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mornflake – Super Fast Oats |
Nutrient values for Mornflake – Super Fast Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mornflake – Super Fast Oats?
The alternative foods for Mornflake – Super Fast Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mornflake – Super Fast Oats are listed below.
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Uncle Tobys – Oats Multigrain is an alternative to Mornflake – Super Fast Oats because it has 148 calories, similar to Mornflake – Super Fast Oats. The Uncle Tobys – Oats Multigrain has similar iron to Mornflake – Super Fast Oats, and similar calcium to Mornflake – Super Fast Oats. The Uncle Tobys – Oats Multigrain has similar protein to Mornflake – Super Fast Oats. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Optislim – Strawberry Shake is an alternative to Mornflake – Super Fast Oats because it has 148 calories, similar to Mornflake – Super Fast Oats. The Optislim – Strawberry Shake has more iron than Mornflake – Super Fast Oats, and more calcium than Mornflake – Super Fast Oats. The Optislim – Strawberry Shake has more protein than Mornflake – Super Fast Oats. To learn more about Optislim – Strawberry Shake, read related food calories, and a nutrition guide.
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Freedom Foods – Blushing Banana Berry Crunch is an alternative to Mornflake – Super Fast Oats because it has 148 calories, similar to Mornflake – Super Fast Oats. The Freedom Foods – Blushing Banana Berry Crunch has similar iron to Mornflake – Super Fast Oats, and similar calcium to Mornflake – Super Fast Oats. The Freedom Foods – Blushing Banana Berry Crunch has less protein than Mornflake – Super Fast Oats. To learn more about Freedom Foods – Blushing Banana Berry Crunch, read related food calories, and a nutrition guide.
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Mornflake – Porridge Oats is an alternative to Mornflake – Super Fast Oats because it has 148 calories, similar to Mornflake – Super Fast Oats. The Mornflake – Porridge Oats has similar iron to Mornflake – Super Fast Oats, and similar calcium to Mornflake – Super Fast Oats. The Mornflake – Porridge Oats has similar protein to Mornflake – Super Fast Oats. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.
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Flahavans – Oats – Progress Oatlets is an alternative to Mornflake – Super Fast Oats because it has 148 calories, similar to Mornflake – Super Fast Oats. The Flahavans – Oats – Progress Oatlets has more iron than Mornflake – Super Fast Oats, and similar calcium to Mornflake – Super Fast Oats. The Flahavans – Oats – Progress Oatlets has similar protein to Mornflake – Super Fast Oats. To learn more about Flahavans – Oats – Progress Oatlets, read related food calories, and a nutrition guide.