Mornflake – Porridge Oats is a Mornflake type of food with 40 g serving size that provides 148 calories. Mornflake – Porridge Oats has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mornflake – Porridge Oats. Mornflake – Porridge Oats nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mornflake – Porridge Oats has the vitamins A, and C within it. Mornflake – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Mornflake – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mornflake – Porridge Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Mornflake – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mornflake – Porridge Oats provides 148g of 2,000 cal by leaving 1,852 cal.
Mornflake – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mornflake – Porridge Oats provides 3g fat for total of 67g. After 1 serving of Mornflake – Porridge Oats, 64g is needed for heart health. Mornflake – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mornflake – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mornflake – Porridge Oats is one of the possibilities. 22g is provided by Mornflake – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mornflake – Porridge Oats leaves 228g carbohydrates for low-carb dieting. 1 serving of Mornflake – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Mornflake – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Mornflake – Porridge Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mornflake – Porridge Oats 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mornflake – Porridge Oats. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Mornflake – Porridge Oats.
There are similar foods to the Mornflake – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, porridge, Porridge, Instant Porridge Oats, and Porridge.
The nutrients table of the Mornflake – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mornflake – Porridge Oats |
Nutrient values for Mornflake – Porridge Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mornflake – Porridge Oats?
The alternative foods for Mornflake – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mornflake – Porridge Oats are listed below.
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Uncle Tobys – Oats Multigrain is an alternative to Mornflake – Porridge Oats because it has 148 calories, similar to Mornflake – Porridge Oats. The Uncle Tobys – Oats Multigrain has similar iron to Mornflake – Porridge Oats, and similar calcium to Mornflake – Porridge Oats. The Uncle Tobys – Oats Multigrain has similar protein to Mornflake – Porridge Oats. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Optislim – Strawberry Shake is an alternative to Mornflake – Porridge Oats because it has 148 calories, similar to Mornflake – Porridge Oats. The Optislim – Strawberry Shake has more iron than Mornflake – Porridge Oats, and more calcium than Mornflake – Porridge Oats. The Optislim – Strawberry Shake has more protein than Mornflake – Porridge Oats. To learn more about Optislim – Strawberry Shake, read related food calories, and a nutrition guide.
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Freedom Foods – Blushing Banana Berry Crunch is an alternative to Mornflake – Porridge Oats because it has 148 calories, similar to Mornflake – Porridge Oats. The Freedom Foods – Blushing Banana Berry Crunch has similar iron to Mornflake – Porridge Oats, and similar calcium to Mornflake – Porridge Oats. The Freedom Foods – Blushing Banana Berry Crunch has less protein than Mornflake – Porridge Oats. To learn more about Freedom Foods – Blushing Banana Berry Crunch, read related food calories, and a nutrition guide.
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Mornflake – Super Fast Oats is an alternative to Mornflake – Porridge Oats because it has 148 calories, similar to Mornflake – Porridge Oats. The Mornflake – Super Fast Oats has similar iron to Mornflake – Porridge Oats, and similar calcium to Mornflake – Porridge Oats. The Mornflake – Super Fast Oats has similar protein to Mornflake – Porridge Oats. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
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Flahavans – Oats – Progress Oatlets is an alternative to Mornflake – Porridge Oats because it has 148 calories, similar to Mornflake – Porridge Oats. The Flahavans – Oats – Progress Oatlets has more iron than Mornflake – Porridge Oats, and similar calcium to Mornflake – Porridge Oats. The Flahavans – Oats – Progress Oatlets has similar protein to Mornflake – Porridge Oats. To learn more about Flahavans – Oats – Progress Oatlets, read related food calories, and a nutrition guide.