Flahavans – Oats – Progress Oatlets is a Flahavans type of food with 40 g serving size that provides 148 calories. Flahavans – Oats – Progress Oatlets has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Flahavans – Oats – Progress Oatlets. Flahavans – Oats – Progress Oatlets nutrient values are 25 g carbohydrate, 4 g protein, and 2 g fat. Flahavans – Oats – Progress Oatlets has the vitamins A, and C within it. Flahavans – Oats – Progress Oatlets has 0 % vitamin A and 0 % vitamin C. Flahavans – Oats – Progress Oatlets has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flahavans – Oats – Progress Oatlets has 3 g dietary fiber, and 0 g sugar. 1 serving of Flahavans – Oats – Progress Oatlets provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flahavans – Oats – Progress Oatlets provides 148g of 2,000 cal by leaving 1,852 cal.
Flahavans – Oats – Progress Oatlets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flahavans – Oats – Progress Oatlets provides 2g fat for total of 67g. After 1 serving of Flahavans – Oats – Progress Oatlets, 65g is needed for heart health. Flahavans – Oats – Progress Oatlets provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flahavans – Oats – Progress Oatlets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flahavans – Oats – Progress Oatlets is one of the possibilities. 25g is provided by Flahavans – Oats – Progress Oatlets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flahavans – Oats – Progress Oatlets leaves 225g carbohydrates for low-carb dieting. 1 serving of Flahavans – Oats – Progress Oatlets provides –g sugar for daily 75g sugar intake. 1 serving of Flahavans – Oats – Progress Oatlets leaves 75g sugar for daily intake threshold of sugar. Flahavans – Oats – Progress Oatlets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flahavans – Oats – Progress Oatlets 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flahavans – Oats – Progress Oatlets. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Flahavans – Oats – Progress Oatlets.
There are similar foods to the Flahavans – Oats – Progress Oatlets in terms of nutrition, daily intake amount, and calorie amount. These are Oats – Progress Oatlets, Progress Oatlets, Progress-oatlets, porridge oats, and Porridge – Progress Oatlets.
The nutrients table of the Flahavans – Oats – Progress Oatlets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flahavans – Oats – Progress Oatlets |
Nutrient values for Flahavans – Oats – Progress Oatlets |
|---|---|
|
Serving size |
40 g |
|
Calories |
148 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Flahavans – Oats – Progress Oatlets?
The alternative foods for Flahavans – Oats – Progress Oatlets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flahavans – Oats – Progress Oatlets are listed below.
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Uncle Tobys – Oats Multigrain is an alternative to Flahavans – Oats – Progress Oatlets because it has 148 calories, similar to Flahavans – Oats – Progress Oatlets. The Uncle Tobys – Oats Multigrain has less iron than Flahavans – Oats – Progress Oatlets, and similar calcium to Flahavans – Oats – Progress Oatlets. The Uncle Tobys – Oats Multigrain has similar protein to Flahavans – Oats – Progress Oatlets. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Optislim – Strawberry Shake is an alternative to Flahavans – Oats – Progress Oatlets because it has 148 calories, similar to Flahavans – Oats – Progress Oatlets. The Optislim – Strawberry Shake has more iron than Flahavans – Oats – Progress Oatlets, and more calcium than Flahavans – Oats – Progress Oatlets. The Optislim – Strawberry Shake has more protein than Flahavans – Oats – Progress Oatlets. To learn more about Optislim – Strawberry Shake, read related food calories, and a nutrition guide.
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Freedom Foods – Blushing Banana Berry Crunch is an alternative to Flahavans – Oats – Progress Oatlets because it has 148 calories, similar to Flahavans – Oats – Progress Oatlets. The Freedom Foods – Blushing Banana Berry Crunch has less iron than Flahavans – Oats – Progress Oatlets, and similar calcium to Flahavans – Oats – Progress Oatlets. The Freedom Foods – Blushing Banana Berry Crunch has less protein than Flahavans – Oats – Progress Oatlets. To learn more about Freedom Foods – Blushing Banana Berry Crunch, read related food calories, and a nutrition guide.
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Mornflake – Super Fast Oats is an alternative to Flahavans – Oats – Progress Oatlets because it has 148 calories, similar to Flahavans – Oats – Progress Oatlets. The Mornflake – Super Fast Oats has less iron than Flahavans – Oats – Progress Oatlets, and similar calcium to Flahavans – Oats – Progress Oatlets. The Mornflake – Super Fast Oats has similar protein to Flahavans – Oats – Progress Oatlets. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
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Mornflake – Porridge Oats is an alternative to Flahavans – Oats – Progress Oatlets because it has 148 calories, similar to Flahavans – Oats – Progress Oatlets. The Mornflake – Porridge Oats has less iron than Flahavans – Oats – Progress Oatlets, and similar calcium to Flahavans – Oats – Progress Oatlets. The Mornflake – Porridge Oats has similar protein to Flahavans – Oats – Progress Oatlets. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.