Ham & Cheddar Lunchable – Ham & Cheddar is a Ham & Cheddar Lunchable type of food with 1 package serving size that provides 350 calories. Ham & Cheddar Lunchable – Ham & Cheddar has 44% carbohydrate, and 44% fat, 13% protein in 100 gram of Ham & Cheddar Lunchable – Ham & Cheddar. Ham & Cheddar Lunchable – Ham & Cheddar nutrient values are 38 g carbohydrate, 11 g protein, and 17 g fat. Ham & Cheddar Lunchable – Ham & Cheddar has the vitamins A, and C within it. Ham & Cheddar Lunchable – Ham & Cheddar has 4 % vitamin A and 15 % vitamin C. Ham & Cheddar Lunchable – Ham & Cheddar has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ham & Cheddar Lunchable – Ham & Cheddar has 1 g dietary fiber, and 13 g sugar. 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ham & Cheddar Lunchable – Ham & Cheddar provides 350g of 2,000 cal by leaving 1,650 cal.
Ham & Cheddar Lunchable – Ham & Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ham & Cheddar Lunchable – Ham & Cheddar provides 17g fat for total of 67g. After 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar, 50g is needed for heart health. Ham & Cheddar Lunchable – Ham & Cheddar provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Ham & Cheddar Lunchable – Ham & Cheddar causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ham & Cheddar Lunchable – Ham & Cheddar is one of the possibilities. 38g is provided by Ham & Cheddar Lunchable – Ham & Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar leaves 212g carbohydrates for low-carb dieting. 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar provides 13g sugar for daily 75g sugar intake. 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar leaves 62g sugar for daily intake threshold of sugar. Ham & Cheddar Lunchable – Ham & Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ham & Cheddar Lunchable – Ham & Cheddar 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ham & Cheddar Lunchable – Ham & Cheddar. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ham & Cheddar Lunchable – Ham & Cheddar.
There are similar foods to the Ham & Cheddar Lunchable – Ham & Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are ham & cheddar, Ham and Cheddar, Ham & Cheddar Lunchable, Lunchable Ham & Cheddar, 260, and Ham and Cheddar Lunchable.
The nutrients table of the Ham & Cheddar Lunchable – Ham & Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ham & Cheddar Lunchable – Ham & Cheddar |
Nutrient values for Ham & Cheddar Lunchable – Ham & Cheddar |
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Serving size |
1 package |
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Calories |
350 |
|
Carbs percentage |
44% |
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Fat percentage |
44% |
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Protein percentage |
13% |
|
Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
17 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
660 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
15 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Ham & Cheddar Lunchable – Ham & Cheddar?
The alternative foods for Ham & Cheddar Lunchable – Ham & Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ham & Cheddar Lunchable – Ham & Cheddar are listed below.
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AVI – Cheese Chunks is an alternative to Ham & Cheddar Lunchable – Ham & Cheddar because it has 350 calories, similar to Ham & Cheddar Lunchable – Ham & Cheddar. The AVI – Cheese Chunks has less iron than Ham & Cheddar Lunchable – Ham & Cheddar, and more calcium than Ham & Cheddar Lunchable – Ham & Cheddar. The AVI – Cheese Chunks has more protein than Ham & Cheddar Lunchable – Ham & Cheddar. To learn more about AVI – Cheese Chunks, read related food calories, and a nutrition guide.
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Lean Cuisine – Five Cheese Lasagna is an alternative to Ham & Cheddar Lunchable – Ham & Cheddar because it has 350 calories, similar to Ham & Cheddar Lunchable – Ham & Cheddar. The Lean Cuisine – Five Cheese Lasagna has similar iron to Ham & Cheddar Lunchable – Ham & Cheddar, and more calcium than Ham & Cheddar Lunchable – Ham & Cheddar. The Lean Cuisine – Five Cheese Lasagna has more protein than Ham & Cheddar Lunchable – Ham & Cheddar. To learn more about Lean Cuisine – Five Cheese Lasagna, read related food calories, and a nutrition guide.
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Stouffers – Creamy Shrimp Scampi is an alternative to Ham & Cheddar Lunchable – Ham & Cheddar because it has 350 calories, similar to Ham & Cheddar Lunchable – Ham & Cheddar. The Stouffers – Creamy Shrimp Scampi has similar iron to Ham & Cheddar Lunchable – Ham & Cheddar, and similar calcium to Ham & Cheddar Lunchable – Ham & Cheddar. The Stouffers – Creamy Shrimp Scampi has more protein than Ham & Cheddar Lunchable – Ham & Cheddar. To learn more about Stouffers – Creamy Shrimp Scampi, read related food calories, and a nutrition guide.
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Chili’s – Nacho Potatoes with Beef & Bacon is an alternative to Ham & Cheddar Lunchable – Ham & Cheddar because it has 350 calories, similar to Ham & Cheddar Lunchable – Ham & Cheddar. The Chili’s – Nacho Potatoes with Beef & Bacon has more iron than Ham & Cheddar Lunchable – Ham & Cheddar, and similar calcium to Ham & Cheddar Lunchable – Ham & Cheddar. The Chili’s – Nacho Potatoes with Beef & Bacon has more protein than Ham & Cheddar Lunchable – Ham & Cheddar. To learn more about Chili’s – Nacho Potatoes with Beef & Bacon, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Relleno is an alternative to Ham & Cheddar Lunchable – Ham & Cheddar because it has 350 calories, similar to Ham & Cheddar Lunchable – Ham & Cheddar. The Trader Joe’s – Chili Relleno has more iron than Ham & Cheddar Lunchable – Ham & Cheddar, and more calcium than Ham & Cheddar Lunchable – Ham & Cheddar. The Trader Joe’s – Chili Relleno has more protein than Ham & Cheddar Lunchable – Ham & Cheddar. To learn more about Trader Joe’s – Chili Relleno, read related food calories, and a nutrition guide.