Mystic Chai – Spiced is a Mystic Chai type of food with 3 tbsp serving size that provides 140 calories. Mystic Chai – Spiced has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Mystic Chai – Spiced. Mystic Chai – Spiced nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Mystic Chai – Spiced has the vitamins A, and C within it. Mystic Chai – Spiced has 0 % vitamin A and 0 % vitamin C. Mystic Chai – Spiced has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mystic Chai – Spiced has 0 g dietary fiber, and 22 g sugar. 1 serving of Mystic Chai – Spiced provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mystic Chai – Spiced provides 140g of 2,000 cal by leaving 1,860 cal.
Mystic Chai – Spiced and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mystic Chai – Spiced provides 3g fat for total of 67g. After 1 serving of Mystic Chai – Spiced, 64g is needed for heart health. Mystic Chai – Spiced provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mystic Chai – Spiced causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mystic Chai – Spiced is one of the possibilities. 25g is provided by Mystic Chai – Spiced for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mystic Chai – Spiced leaves 225g carbohydrates for low-carb dieting. 1 serving of Mystic Chai – Spiced provides 22g sugar for daily 75g sugar intake. 1 serving of Mystic Chai – Spiced leaves 53g sugar for daily intake threshold of sugar. Mystic Chai – Spiced provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mystic Chai – Spiced 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mystic Chai – Spiced. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mystic Chai – Spiced.
There are similar foods to the Mystic Chai – Spiced in terms of nutrition, daily intake amount, and calorie amount. These are Spiced, Spiced Chai Tea, Spiced, Spiced Chai Tea, and Spiced Tea.
The nutrients table of the Mystic Chai – Spiced with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mystic Chai – Spiced |
Nutrient values for Mystic Chai – Spiced |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Mystic Chai – Spiced?
The alternative foods for Mystic Chai – Spiced involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mystic Chai – Spiced are listed below.
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Good Sense – Dietary Snack Mix is an alternative to Mystic Chai – Spiced because it has 140 calories, similar to Mystic Chai – Spiced. The Good Sense – Dietary Snack Mix has more iron than Mystic Chai – Spiced, and less calcium than Mystic Chai – Spiced. The Good Sense – Dietary Snack Mix has more protein than Mystic Chai – Spiced. To learn more about Good Sense – Dietary Snack Mix, read related food calories, and a nutrition guide.
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Ocean Spray – Craisins Trail Mix is an alternative to Mystic Chai – Spiced because it has 140 calories, similar to Mystic Chai – Spiced. The Ocean Spray – Craisins Trail Mix has more iron than Mystic Chai – Spiced, and less calcium than Mystic Chai – Spiced. The Ocean Spray – Craisins Trail Mix has more protein than Mystic Chai – Spiced. To learn more about Ocean Spray – Craisins Trail Mix, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Chocolate Trail Mix is an alternative to Mystic Chai – Spiced because it has 140 calories, similar to Mystic Chai – Spiced. The Ocean Spray – Cranberry & Chocolate Trail Mix has more iron than Mystic Chai – Spiced, and less calcium than Mystic Chai – Spiced. The Ocean Spray – Cranberry & Chocolate Trail Mix has more protein than Mystic Chai – Spiced. To learn more about Ocean Spray – Cranberry & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Big Train – Chamba Chai is an alternative to Mystic Chai – Spiced because it has 140 calories, similar to Mystic Chai – Spiced. The Big Train – Chamba Chai has similar iron to Mystic Chai – Spiced, and similar calcium to Mystic Chai – Spiced. The Big Train – Chamba Chai has similar protein to Mystic Chai – Spiced. To learn more about Big Train – Chamba Chai, read related food calories, and a nutrition guide.
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Ocean Spray – Trail Mix is an alternative to Mystic Chai – Spiced because it has 140 calories, similar to Mystic Chai – Spiced. The Ocean Spray – Trail Mix has more iron than Mystic Chai – Spiced, and less calcium than Mystic Chai – Spiced. The Ocean Spray – Trail Mix has more protein than Mystic Chai – Spiced. To learn more about Ocean Spray – Trail Mix, read related food calories, and a nutrition guide.