Big Train – Chamba Chai is a Big Train type of food with 3 tbsp serving size that provides 140 calories. Big Train – Chamba Chai has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Big Train – Chamba Chai. Big Train – Chamba Chai nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Big Train – Chamba Chai has the vitamins A, and C within it. Big Train – Chamba Chai has 0 % vitamin A and 0 % vitamin C. Big Train – Chamba Chai has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Big Train – Chamba Chai has 0 g dietary fiber, and 22 g sugar. 1 serving of Big Train – Chamba Chai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Big Train – Chamba Chai provides 140g of 2,000 cal by leaving 1,860 cal.
Big Train – Chamba Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big Train – Chamba Chai provides 3g fat for total of 67g. After 1 serving of Big Train – Chamba Chai, 64g is needed for heart health. Big Train – Chamba Chai provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Big Train – Chamba Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Big Train – Chamba Chai is one of the possibilities. 25g is provided by Big Train – Chamba Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big Train – Chamba Chai leaves 225g carbohydrates for low-carb dieting. 1 serving of Big Train – Chamba Chai provides 22g sugar for daily 75g sugar intake. 1 serving of Big Train – Chamba Chai leaves 53g sugar for daily intake threshold of sugar. Big Train – Chamba Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Big Train – Chamba Chai 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Big Train – Chamba Chai. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Big Train – Chamba Chai.
There are similar foods to the Big Train – Chamba Chai in terms of nutrition, daily intake amount, and calorie amount. These are Chamba Chai, Chamba Chai Spiced Tea, Chamba Chai with 1%milk, Chamba Chai, Spiced Chai Latte Drink Mix, and Chai.
The nutrients table of the Big Train – Chamba Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Big Train – Chamba Chai |
Nutrient values for Big Train – Chamba Chai |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Big Train – Chamba Chai?
The alternative foods for Big Train – Chamba Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Big Train – Chamba Chai are listed below.
-
Mystic Chai – Spiced is an alternative to Big Train – Chamba Chai because it has 140 calories, similar to Big Train – Chamba Chai. The Mystic Chai – Spiced has similar iron to Big Train – Chamba Chai, and similar calcium to Big Train – Chamba Chai. The Mystic Chai – Spiced has similar protein to Big Train – Chamba Chai. To learn more about Mystic Chai – Spiced, read related food calories, and a nutrition guide.
-
Good Sense – Dietary Snack Mix is an alternative to Big Train – Chamba Chai because it has 140 calories, similar to Big Train – Chamba Chai. The Good Sense – Dietary Snack Mix has more iron than Big Train – Chamba Chai, and less calcium than Big Train – Chamba Chai. The Good Sense – Dietary Snack Mix has more protein than Big Train – Chamba Chai. To learn more about Good Sense – Dietary Snack Mix, read related food calories, and a nutrition guide.
-
Ocean Spray – Craisins Trail Mix is an alternative to Big Train – Chamba Chai because it has 140 calories, similar to Big Train – Chamba Chai. The Ocean Spray – Craisins Trail Mix has more iron than Big Train – Chamba Chai, and less calcium than Big Train – Chamba Chai. The Ocean Spray – Craisins Trail Mix has more protein than Big Train – Chamba Chai. To learn more about Ocean Spray – Craisins Trail Mix, read related food calories, and a nutrition guide.
-
Ocean Spray – Cranberry & Chocolate Trail Mix is an alternative to Big Train – Chamba Chai because it has 140 calories, similar to Big Train – Chamba Chai. The Ocean Spray – Cranberry & Chocolate Trail Mix has more iron than Big Train – Chamba Chai, and less calcium than Big Train – Chamba Chai. The Ocean Spray – Cranberry & Chocolate Trail Mix has more protein than Big Train – Chamba Chai. To learn more about Ocean Spray – Cranberry & Chocolate Trail Mix, read related food calories, and a nutrition guide.
-
Ocean Spray – Trail Mix is an alternative to Big Train – Chamba Chai because it has 140 calories, similar to Big Train – Chamba Chai. The Ocean Spray – Trail Mix has more iron than Big Train – Chamba Chai, and less calcium than Big Train – Chamba Chai. The Ocean Spray – Trail Mix has more protein than Big Train – Chamba Chai. To learn more about Ocean Spray – Trail Mix, read related food calories, and a nutrition guide.