Ocean Spray – Trail Mix is a Ocean Spray type of food with 3 tbsp serving size that provides 140 calories. Ocean Spray – Trail Mix has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Ocean Spray – Trail Mix. Ocean Spray – Trail Mix nutrient values are 18 g carbohydrate, 3 g protein, and 6 g fat. Ocean Spray – Trail Mix has the vitamins A, and C within it. Ocean Spray – Trail Mix has 2 % vitamin A and 4 % vitamin C. Ocean Spray – Trail Mix has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Ocean Spray – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ocean Spray – Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Ocean Spray – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Trail Mix provides 6g fat for total of 67g. After 1 serving of Ocean Spray – Trail Mix, 61g is needed for heart health. Ocean Spray – Trail Mix provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ocean Spray – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Trail Mix is one of the possibilities. 18g is provided by Ocean Spray – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Trail Mix leaves 232g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Trail Mix leaves 64g sugar for daily intake threshold of sugar. Ocean Spray – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Trail Mix.
There are similar foods to the Ocean Spray – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, trail mix, Craisins Trail Mix, Craisins Trail Mix, and Crasins Trail Mix.
The nutrients table of the Ocean Spray – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Trail Mix |
Nutrient values for Ocean Spray – Trail Mix |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ocean Spray – Trail Mix?
The alternative foods for Ocean Spray – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Trail Mix are listed below.
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Mystic Chai – Spiced is an alternative to Ocean Spray – Trail Mix because it has 140 calories, similar to Ocean Spray – Trail Mix. The Mystic Chai – Spiced has less iron than Ocean Spray – Trail Mix, and more calcium than Ocean Spray – Trail Mix. The Mystic Chai – Spiced has less protein than Ocean Spray – Trail Mix. To learn more about Mystic Chai – Spiced, read related food calories, and a nutrition guide.
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Good Sense – Dietary Snack Mix is an alternative to Ocean Spray – Trail Mix because it has 140 calories, similar to Ocean Spray – Trail Mix. The Good Sense – Dietary Snack Mix has more iron than Ocean Spray – Trail Mix, and less calcium than Ocean Spray – Trail Mix. The Good Sense – Dietary Snack Mix has more protein than Ocean Spray – Trail Mix. To learn more about Good Sense – Dietary Snack Mix, read related food calories, and a nutrition guide.
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Ocean Spray – Craisins Trail Mix is an alternative to Ocean Spray – Trail Mix because it has 140 calories, similar to Ocean Spray – Trail Mix. The Ocean Spray – Craisins Trail Mix has similar iron to Ocean Spray – Trail Mix, and similar calcium to Ocean Spray – Trail Mix. The Ocean Spray – Craisins Trail Mix has similar protein to Ocean Spray – Trail Mix. To learn more about Ocean Spray – Craisins Trail Mix, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Chocolate Trail Mix is an alternative to Ocean Spray – Trail Mix because it has 140 calories, similar to Ocean Spray – Trail Mix. The Ocean Spray – Cranberry & Chocolate Trail Mix has similar iron to Ocean Spray – Trail Mix, and similar calcium to Ocean Spray – Trail Mix. The Ocean Spray – Cranberry & Chocolate Trail Mix has similar protein to Ocean Spray – Trail Mix. To learn more about Ocean Spray – Cranberry & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Big Train – Chamba Chai is an alternative to Ocean Spray – Trail Mix because it has 140 calories, similar to Ocean Spray – Trail Mix. The Big Train – Chamba Chai has less iron than Ocean Spray – Trail Mix, and more calcium than Ocean Spray – Trail Mix. The Big Train – Chamba Chai has less protein than Ocean Spray – Trail Mix. To learn more about Big Train – Chamba Chai, read related food calories, and a nutrition guide.