Philippine – Mango Juice is a Philippine type of food with 250 ml serving size that provides 130 calories. Philippine – Mango Juice has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Philippine – Mango Juice. Philippine – Mango Juice nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Philippine – Mango Juice has the vitamins A, and C within it. Philippine – Mango Juice has 35 % vitamin A and 56 % vitamin C. Philippine – Mango Juice has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Philippine – Mango Juice has 0 g dietary fiber, and 29 g sugar. 1 serving of Philippine – Mango Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Philippine – Mango Juice provides 130g of 2,000 cal by leaving 1,870 cal.
Philippine – Mango Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philippine – Mango Juice provides –g fat for total of 67g. After 1 serving of Philippine – Mango Juice, 67g is needed for heart health. Philippine – Mango Juice provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Philippine – Mango Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Philippine – Mango Juice is one of the possibilities. 31g is provided by Philippine – Mango Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philippine – Mango Juice leaves 219g carbohydrates for low-carb dieting. 1 serving of Philippine – Mango Juice provides 29g sugar for daily 75g sugar intake. 1 serving of Philippine – Mango Juice leaves 46g sugar for daily intake threshold of sugar. Philippine – Mango Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philippine – Mango Juice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philippine – Mango Juice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Philippine – Mango Juice.
There are similar foods to the Philippine – Mango Juice in terms of nutrition, daily intake amount, and calorie amount. These are Mango Juice, Mango Juice, Pure Mango Juice, Mango Juice Nectar, and Mango Juice Nectar.
The nutrients table of the Philippine – Mango Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Philippine – Mango Juice |
Nutrient values for Philippine – Mango Juice |
|---|---|
|
Serving size |
250 ml |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
56 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Philippine – Mango Juice?
The alternative foods for Philippine – Mango Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Philippine – Mango Juice are listed below.
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Tropicana – Orange Strawberry Banana Juice is an alternative to Philippine – Mango Juice because it has 130 calories, similar to Philippine – Mango Juice. The Tropicana – Orange Strawberry Banana Juice has more iron than Philippine – Mango Juice, and similar calcium to Philippine – Mango Juice. The Tropicana – Orange Strawberry Banana Juice has similar protein to Philippine – Mango Juice. To learn more about Tropicana – Orange Strawberry Banana Juice, read related food calories, and a nutrition guide.
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Campbell’s Chunky – Prime Rib with Vegetables is an alternative to Philippine – Mango Juice because it has 130 calories, similar to Philippine – Mango Juice. The Campbell’s Chunky – Prime Rib with Vegetables has more iron than Philippine – Mango Juice, and more calcium than Philippine – Mango Juice. The Campbell’s Chunky – Prime Rib with Vegetables has more protein than Philippine – Mango Juice. To learn more about Campbell’s Chunky – Prime Rib with Vegetables, read related food calories, and a nutrition guide.
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Arthur’s Smoothies – Very Berry is an alternative to Philippine – Mango Juice because it has 130 calories, similar to Philippine – Mango Juice. The Arthur’s Smoothies – Very Berry has more iron than Philippine – Mango Juice, and similar calcium to Philippine – Mango Juice. The Arthur’s Smoothies – Very Berry has similar protein to Philippine – Mango Juice. To learn more about Arthur’s Smoothies – Very Berry, read related food calories, and a nutrition guide.