Bleecker St. – California Turkey Sandwich is a Bleecker St. type of food with 1 each serving size that provides 210 calories. Bleecker St. – California Turkey Sandwich has 44% carbohydrate, and 35% fat, 21% protein in 100 gram of Bleecker St. – California Turkey Sandwich. Bleecker St. – California Turkey Sandwich nutrient values are 23 g carbohydrate, 11 g protein, and 8 g fat. Bleecker St. – California Turkey Sandwich has the vitamins A, and C within it. Bleecker St. – California Turkey Sandwich has 15 % vitamin A and 9 % vitamin C. Bleecker St. – California Turkey Sandwich has 685 mg sodium, 315 mg potassium, 20 mg cholesterol, and 0 g trans fat. Bleecker St. – California Turkey Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Bleecker St. – California Turkey Sandwich provides 9 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bleecker St. – California Turkey Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Bleecker St. – California Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – California Turkey Sandwich provides 8g fat for total of 67g. After 1 serving of Bleecker St. – California Turkey Sandwich, 59g is needed for heart health. Bleecker St. – California Turkey Sandwich provides 685g for 2,300g by leaving 1,615g for daily sodium intake. Bleecker St. – California Turkey Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – California Turkey Sandwich is one of the possibilities. 23g is provided by Bleecker St. – California Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – California Turkey Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – California Turkey Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – California Turkey Sandwich leaves 70g sugar for daily intake threshold of sugar. Bleecker St. – California Turkey Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bleecker St. – California Turkey Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – California Turkey Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – California Turkey Sandwich.
There are similar foods to the Bleecker St. – California Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are California Turkey Sandwich, California Turkey Sandwich, California Turkey on Wheatberry, Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and California Turkey.
The nutrients table of the Bleecker St. – California Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – California Turkey Sandwich |
Nutrient values for Bleecker St. – California Turkey Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
35% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
685 mg |
|
Potassium |
315 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Bleecker St. – California Turkey Sandwich?
The alternative foods for Bleecker St. – California Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – California Turkey Sandwich are listed below.
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Tortilla – Flour Large is an alternative to Bleecker St. – California Turkey Sandwich because it has 210 calories, similar to Bleecker St. – California Turkey Sandwich. The Tortilla – Flour Large has less iron than Bleecker St. – California Turkey Sandwich, and less calcium than Bleecker St. – California Turkey Sandwich. The Tortilla – Flour Large has less protein than Bleecker St. – California Turkey Sandwich. To learn more about Tortilla – Flour Large, read related food calories, and a nutrition guide.