Home – Fried Egg is a Home type of food with 1 egg serving size that provides 90 calories. Home – Fried Egg has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Home – Fried Egg. Home – Fried Egg nutrient values are 0 g carbohydrate, 6 g protein, and 7 g fat. Home – Fried Egg has the vitamins A, and C within it. Home – Fried Egg has 7 % vitamin A and 0 % vitamin C. Home – Fried Egg has 0 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Home – Fried Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Home – Fried Egg provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Home – Fried Egg provides 90g of 2,000 cal by leaving 1,910 cal.
Home – Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Home – Fried Egg provides 7g fat for total of 67g. After 1 serving of Home – Fried Egg, 60g is needed for heart health. Home – Fried Egg provides –g for 2,300g by leaving 2,300g for daily sodium intake. Home – Fried Egg causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Home – Fried Egg is one of the possibilities. –g is provided by Home – Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Home – Fried Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Home – Fried Egg provides –g sugar for daily 75g sugar intake. 1 serving of Home – Fried Egg leaves 75g sugar for daily intake threshold of sugar. Home – Fried Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Home – Fried Egg 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Home – Fried Egg. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Home – Fried Egg.
There are similar foods to the Home – Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg Fried Sandwitch, Fried Egg White at Home, Fried Egg, Egg Fried Rice, and Fried Egg Sandwich.
The nutrients table of the Home – Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Home – Fried Egg |
Nutrient values for Home – Fried Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Home – Fried Egg?
The alternative foods for Home – Fried Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Home – Fried Egg are listed below.
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Sunny Meadow – Eggs, Jumbo is an alternative to Home – Fried Egg because it has 90 calories, similar to Home – Fried Egg. The Sunny Meadow – Eggs, Jumbo has more iron than Home – Fried Egg, and more calcium than Home – Fried Egg. The Sunny Meadow – Eggs, Jumbo has more protein than Home – Fried Egg. To learn more about Sunny Meadow – Eggs, Jumbo, read related food calories, and a nutrition guide.
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Kroger – Jumbo Egg is an alternative to Home – Fried Egg because it has 90 calories, similar to Home – Fried Egg. The Kroger – Jumbo Egg has more iron than Home – Fried Egg, and more calcium than Home – Fried Egg. The Kroger – Jumbo Egg has more protein than Home – Fried Egg. To learn more about Kroger – Jumbo Egg, read related food calories, and a nutrition guide.
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Meijer – Jumbo Eggs is an alternative to Home – Fried Egg because it has 90 calories, similar to Home – Fried Egg. The Meijer – Jumbo Eggs has more iron than Home – Fried Egg, and more calcium than Home – Fried Egg. The Meijer – Jumbo Eggs has more protein than Home – Fried Egg. To learn more about Meijer – Jumbo Eggs, read related food calories, and a nutrition guide.