Trader Joe’s – Uncured Black Forest Ham is a Trader Joe’s type of food with 2 oz (56g) serving size that provides 70 calories. Trader Joe’s – Uncured Black Forest Ham has 12% carbohydrate, and 14% fat, 74% protein in 100 gram of Trader Joe’s – Uncured Black Forest Ham. Trader Joe’s – Uncured Black Forest Ham nutrient values are 2 g carbohydrate, 12 g protein, and 1 g fat. Trader Joe’s – Uncured Black Forest Ham has the vitamins A, and C within it. Trader Joe’s – Uncured Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Uncured Black Forest Ham has 410 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Uncured Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Uncured Black Forest Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Uncured Black Forest Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Uncured Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Uncured Black Forest Ham provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Uncured Black Forest Ham, 66g is needed for heart health. Trader Joe’s – Uncured Black Forest Ham provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Trader Joe’s – Uncured Black Forest Ham causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Uncured Black Forest Ham is one of the possibilities. 2g is provided by Trader Joe’s – Uncured Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Uncured Black Forest Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Uncured Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Uncured Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Uncured Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Uncured Black Forest Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Uncured Black Forest Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Uncured Black Forest Ham.
There are similar foods to the Trader Joe’s – Uncured Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Uncured Black Forest Ham, uncured, Black Forest Ham (uncured), Uncured Black forest ham, and Uncured Black Forest Ham, Organic.
The nutrients table of the Trader Joe’s – Uncured Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Uncured Black Forest Ham |
Nutrient values for Trader Joe’s – Uncured Black Forest Ham |
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Serving size |
2 oz (56g) |
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Calories |
70 |
|
Carbs percentage |
12% |
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Fat percentage |
14% |
|
Protein percentage |
74% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Uncured Black Forest Ham?
The alternative foods for Trader Joe’s – Uncured Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Uncured Black Forest Ham are listed below.
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Boar’s Head – Maple Glazed Honey Coat Turkey Breast is an alternative to Trader Joe’s – Uncured Black Forest Ham because it has 70 calories, similar to Trader Joe’s – Uncured Black Forest Ham. The Boar’s Head – Maple Glazed Honey Coat Turkey Breast has less iron than Trader Joe’s – Uncured Black Forest Ham, and similar calcium to Trader Joe’s – Uncured Black Forest Ham. The Boar’s Head – Maple Glazed Honey Coat Turkey Breast has more protein than Trader Joe’s – Uncured Black Forest Ham. To learn more about Boar’s Head – Maple Glazed Honey Coat Turkey Breast, read related food calories, and a nutrition guide.
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Castle Wood – Smoked Ham is an alternative to Trader Joe’s – Uncured Black Forest Ham because it has 70 calories, similar to Trader Joe’s – Uncured Black Forest Ham. The Castle Wood – Smoked Ham has less iron than Trader Joe’s – Uncured Black Forest Ham, and similar calcium to Trader Joe’s – Uncured Black Forest Ham. The Castle Wood – Smoked Ham has less protein than Trader Joe’s – Uncured Black Forest Ham. To learn more about Castle Wood – Smoked Ham, read related food calories, and a nutrition guide.