Sundia – Tropical Medley is a Sundia type of food with 0.5 cup serving size that provides 70 calories. Sundia – Tropical Medley has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sundia – Tropical Medley. Sundia – Tropical Medley nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Sundia – Tropical Medley has the vitamins A, and C within it. Sundia – Tropical Medley has 0 % vitamin A and 100 % vitamin C. Sundia – Tropical Medley has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sundia – Tropical Medley has 1 g dietary fiber, and 15 g sugar. 1 serving of Sundia – Tropical Medley provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sundia – Tropical Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Sundia – Tropical Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sundia – Tropical Medley provides –g fat for total of 67g. After 1 serving of Sundia – Tropical Medley, 67g is needed for heart health. Sundia – Tropical Medley provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sundia – Tropical Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sundia – Tropical Medley is one of the possibilities. 17g is provided by Sundia – Tropical Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sundia – Tropical Medley leaves 233g carbohydrates for low-carb dieting. 1 serving of Sundia – Tropical Medley provides 15g sugar for daily 75g sugar intake. 1 serving of Sundia – Tropical Medley leaves 60g sugar for daily intake threshold of sugar. Sundia – Tropical Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sundia – Tropical Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sundia – Tropical Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sundia – Tropical Medley.
There are similar foods to the Sundia – Tropical Medley in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Medley, True Fruit Tropical Medley, Tropical Medley, True Fruit – Tropical Medley Drained, and Tropical Medley In Light Syrup.
The nutrients table of the Sundia – Tropical Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sundia – Tropical Medley |
Nutrient values for Sundia – Tropical Medley |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sundia – Tropical Medley?
The alternative foods for Sundia – Tropical Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sundia – Tropical Medley are listed below.
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Del Monte – Pineapple Crushed in 100% Juice is an alternative to Sundia – Tropical Medley because it has 70 calories, similar to Sundia – Tropical Medley. The Del Monte – Pineapple Crushed in 100% Juice has more iron than Sundia – Tropical Medley, and similar calcium to Sundia – Tropical Medley. The Del Monte – Pineapple Crushed in 100% Juice has less protein than Sundia – Tropical Medley. To learn more about Del Monte – Pineapple Crushed in 100% Juice, read related food calories, and a nutrition guide.
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Libby’s – Sweet Peas is an alternative to Sundia – Tropical Medley because it has 70 calories, similar to Sundia – Tropical Medley. The Libby’s – Sweet Peas has more iron than Sundia – Tropical Medley, and more calcium than Sundia – Tropical Medley. The Libby’s – Sweet Peas has more protein than Sundia – Tropical Medley. To learn more about Libby’s – Sweet Peas, read related food calories, and a nutrition guide.
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Fazio’s – Sauce – Meat is an alternative to Sundia – Tropical Medley because it has 70 calories, similar to Sundia – Tropical Medley. The Fazio’s – Sauce – Meat has more iron than Sundia – Tropical Medley, and more calcium than Sundia – Tropical Medley. The Fazio’s – Sauce – Meat has more protein than Sundia – Tropical Medley. To learn more about Fazio’s – Sauce – Meat, read related food calories, and a nutrition guide.
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Classico – Spicy Tomato and Basil Pasta Sauce is an alternative to Sundia – Tropical Medley because it has 70 calories, similar to Sundia – Tropical Medley. The Classico – Spicy Tomato and Basil Pasta Sauce has more iron than Sundia – Tropical Medley, and more calcium than Sundia – Tropical Medley. The Classico – Spicy Tomato and Basil Pasta Sauce has more protein than Sundia – Tropical Medley. To learn more about Classico – Spicy Tomato and Basil Pasta Sauce, read related food calories, and a nutrition guide.
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Kirkland Signature – Sliced Peaches is an alternative to Sundia – Tropical Medley because it has 70 calories, similar to Sundia – Tropical Medley. The Kirkland Signature – Sliced Peaches has more iron than Sundia – Tropical Medley, and similar calcium to Sundia – Tropical Medley. The Kirkland Signature – Sliced Peaches has less protein than Sundia – Tropical Medley. To learn more about Kirkland Signature – Sliced Peaches, read related food calories, and a nutrition guide.