Marks and Spencer – Oaty Bread is a Marks and Spencer type of food with 1 slice serving size that provides 125 calories. Marks and Spencer – Oaty Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Marks and Spencer – Oaty Bread. Marks and Spencer – Oaty Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Marks and Spencer – Oaty Bread has the vitamins A, and C within it. Marks and Spencer – Oaty Bread has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Oaty Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Oaty Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Marks and Spencer – Oaty Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencer – Oaty Bread provides 125g of 2,000 cal by leaving 1,875 cal.
Marks and Spencer – Oaty Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Oaty Bread provides 1g fat for total of 67g. After 1 serving of Marks and Spencer – Oaty Bread, 66g is needed for heart health. Marks and Spencer – Oaty Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Oaty Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Oaty Bread is one of the possibilities. 20g is provided by Marks and Spencer – Oaty Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Oaty Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Oaty Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Oaty Bread leaves 74g sugar for daily intake threshold of sugar. Marks and Spencer – Oaty Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Oaty Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Oaty Bread. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Oaty Bread.
There are similar foods to the Marks and Spencer – Oaty Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oaty Bread, Bread – Oaty, Oaty Farmhouse Bread, Oaty Farhouse Bread, and Oaty farmhouse.
The nutrients table of the Marks and Spencer – Oaty Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Oaty Bread |
Nutrient values for Marks and Spencer – Oaty Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
125 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Oaty Bread?
The alternative foods for Marks and Spencer – Oaty Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Oaty Bread are listed below.
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Gardenia – Banana Walnut Bread is an alternative to Marks and Spencer – Oaty Bread because it has 125 calories, similar to Marks and Spencer – Oaty Bread. The Gardenia – Banana Walnut Bread has more iron than Marks and Spencer – Oaty Bread, and more calcium than Marks and Spencer – Oaty Bread. The Gardenia – Banana Walnut Bread has less protein than Marks and Spencer – Oaty Bread. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.
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Wheatfield Bakery – Multiseed Farmhouse is an alternative to Marks and Spencer – Oaty Bread because it has 125 calories, similar to Marks and Spencer – Oaty Bread. The Wheatfield Bakery – Multiseed Farmhouse has similar iron to Marks and Spencer – Oaty Bread, and similar calcium to Marks and Spencer – Oaty Bread. The Wheatfield Bakery – Multiseed Farmhouse has similar protein to Marks and Spencer – Oaty Bread. To learn more about Wheatfield Bakery – Multiseed Farmhouse, read related food calories, and a nutrition guide.
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Waitrose – Farmhouse Batch Multigrain Bread is an alternative to Marks and Spencer – Oaty Bread because it has 125 calories, similar to Marks and Spencer – Oaty Bread. The Waitrose – Farmhouse Batch Multigrain Bread has similar iron to Marks and Spencer – Oaty Bread, and similar calcium to Marks and Spencer – Oaty Bread. The Waitrose – Farmhouse Batch Multigrain Bread has less protein than Marks and Spencer – Oaty Bread. To learn more about Waitrose – Farmhouse Batch Multigrain Bread, read related food calories, and a nutrition guide.
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Morrisons – Super White Toastie is an alternative to Marks and Spencer – Oaty Bread because it has 125 calories, similar to Marks and Spencer – Oaty Bread. The Morrisons – Super White Toastie has similar iron to Marks and Spencer – Oaty Bread, and similar calcium to Marks and Spencer – Oaty Bread. The Morrisons – Super White Toastie has less protein than Marks and Spencer – Oaty Bread. To learn more about Morrisons – Super White Toastie, read related food calories, and a nutrition guide.
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M&S – Oaty Bread is an alternative to Marks and Spencer – Oaty Bread because it has 125 calories, similar to Marks and Spencer – Oaty Bread. The M&S – Oaty Bread has similar iron to Marks and Spencer – Oaty Bread, and similar calcium to Marks and Spencer – Oaty Bread. The M&S – Oaty Bread has similar protein to Marks and Spencer – Oaty Bread. To learn more about M&S – Oaty Bread, read related food calories, and a nutrition guide.