M&S – Oaty Bread is a M&S type of food with 1 slice serving size that provides 125 calories. M&S – Oaty Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of M&S – Oaty Bread. M&S – Oaty Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. M&S – Oaty Bread has the vitamins A, and C within it. M&S – Oaty Bread has 0 % vitamin A and 0 % vitamin C. M&S – Oaty Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Oaty Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of M&S – Oaty Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Oaty Bread provides 125g of 2,000 cal by leaving 1,875 cal.
M&S – Oaty Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Oaty Bread provides 1g fat for total of 67g. After 1 serving of M&S – Oaty Bread, 66g is needed for heart health. M&S – Oaty Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Oaty Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Oaty Bread is one of the possibilities. 20g is provided by M&S – Oaty Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Oaty Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of M&S – Oaty Bread provides 1g sugar for daily 75g sugar intake. 1 serving of M&S – Oaty Bread leaves 74g sugar for daily intake threshold of sugar. M&S – Oaty Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&S – Oaty Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Oaty Bread. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Oaty Bread.
There are similar foods to the M&S – Oaty Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oaty Bread, Oaty Bread, Oaty Farmhouse Bread, Oaty Bloomer Sliced Bread, and Bread.
The nutrients table of the M&S – Oaty Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Oaty Bread |
Nutrient values for M&S – Oaty Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
125 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Oaty Bread?
The alternative foods for M&S – Oaty Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Oaty Bread are listed below.
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Gardenia – Banana Walnut Bread is an alternative to M&S – Oaty Bread because it has 125 calories, similar to M&S – Oaty Bread. The Gardenia – Banana Walnut Bread has more iron than M&S – Oaty Bread, and more calcium than M&S – Oaty Bread. The Gardenia – Banana Walnut Bread has less protein than M&S – Oaty Bread. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.
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Wheatfield Bakery – Multiseed Farmhouse is an alternative to M&S – Oaty Bread because it has 125 calories, similar to M&S – Oaty Bread. The Wheatfield Bakery – Multiseed Farmhouse has similar iron to M&S – Oaty Bread, and similar calcium to M&S – Oaty Bread. The Wheatfield Bakery – Multiseed Farmhouse has similar protein to M&S – Oaty Bread. To learn more about Wheatfield Bakery – Multiseed Farmhouse, read related food calories, and a nutrition guide.
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Waitrose – Farmhouse Batch Multigrain Bread is an alternative to M&S – Oaty Bread because it has 125 calories, similar to M&S – Oaty Bread. The Waitrose – Farmhouse Batch Multigrain Bread has similar iron to M&S – Oaty Bread, and similar calcium to M&S – Oaty Bread. The Waitrose – Farmhouse Batch Multigrain Bread has less protein than M&S – Oaty Bread. To learn more about Waitrose – Farmhouse Batch Multigrain Bread, read related food calories, and a nutrition guide.
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Marks and Spencer – Oaty Bread is an alternative to M&S – Oaty Bread because it has 125 calories, similar to M&S – Oaty Bread. The Marks and Spencer – Oaty Bread has similar iron to M&S – Oaty Bread, and similar calcium to M&S – Oaty Bread. The Marks and Spencer – Oaty Bread has similar protein to M&S – Oaty Bread. To learn more about Marks and Spencer – Oaty Bread, read related food calories, and a nutrition guide.
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Morrisons – Super White Toastie is an alternative to M&S – Oaty Bread because it has 125 calories, similar to M&S – Oaty Bread. The Morrisons – Super White Toastie has similar iron to M&S – Oaty Bread, and similar calcium to M&S – Oaty Bread. The Morrisons – Super White Toastie has less protein than M&S – Oaty Bread. To learn more about Morrisons – Super White Toastie, read related food calories, and a nutrition guide.