Walmart salad – Chef Salad is a Walmart salad type of food with 3 cups serving size that provides 190 calories. Walmart salad – Chef Salad has 16% carbohydrate, and 61% fat, 23% protein in 100 gram of Walmart salad – Chef Salad. Walmart salad – Chef Salad nutrient values are 8 g carbohydrate, 12 g protein, and 14 g fat. Walmart salad – Chef Salad has the vitamins A, and C within it. Walmart salad – Chef Salad has 80 % vitamin A and 45 % vitamin C. Walmart salad – Chef Salad has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Walmart salad – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Walmart salad – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Walmart salad – Chef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Walmart salad – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart salad – Chef Salad provides 14g fat for total of 67g. After 1 serving of Walmart salad – Chef Salad, 53g is needed for heart health. Walmart salad – Chef Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Walmart salad – Chef Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Walmart salad – Chef Salad is one of the possibilities. 8g is provided by Walmart salad – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart salad – Chef Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Walmart salad – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Walmart salad – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Walmart salad – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart salad – Chef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart salad – Chef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart salad – Chef Salad.
There are similar foods to the Walmart salad – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Walmart Marketfresh Chef Salad, salad, and Chef Salad.
The nutrients table of the Walmart salad – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart salad – Chef Salad |
Nutrient values for Walmart salad – Chef Salad |
|---|---|
|
Serving size |
3 cups |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
61% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Walmart salad – Chef Salad?
The alternative foods for Walmart salad – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart salad – Chef Salad are listed below.
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Mr Noodles – Soup is an alternative to Walmart salad – Chef Salad because it has 190 calories, similar to Walmart salad – Chef Salad. The Mr Noodles – Soup has less iron than Walmart salad – Chef Salad, and less calcium than Walmart salad – Chef Salad. The Mr Noodles – Soup has less protein than Walmart salad – Chef Salad. To learn more about Mr Noodles – Soup, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Salad with Grilled Chicken is an alternative to Walmart salad – Chef Salad because it has 190 calories, similar to Walmart salad – Chef Salad. The Mcdonald’s – Caesar Salad with Grilled Chicken has more iron than Walmart salad – Chef Salad, and more calcium than Walmart salad – Chef Salad. The Mcdonald’s – Caesar Salad with Grilled Chicken has more protein than Walmart salad – Chef Salad. To learn more about Mcdonald’s – Caesar Salad with Grilled Chicken, read related food calories, and a nutrition guide.