Amy’s – Mattar Paneer is a Amy’s type of food with 1 entree serving size that provides 370 calories. Amy’s – Mattar Paneer has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of Amy’s – Mattar Paneer. Amy’s – Mattar Paneer nutrient values are 54 g carbohydrate, 13 g protein, and 11 g fat. Amy’s – Mattar Paneer has the vitamins A, and C within it. Amy’s – Mattar Paneer has 10 % vitamin A and 15 % vitamin C. Amy’s – Mattar Paneer has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Mattar Paneer has 6 g dietary fiber, and 8 g sugar. 1 serving of Amy’s – Mattar Paneer provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Mattar Paneer provides 370g of 2,000 cal by leaving 1,630 cal.
Amy’s – Mattar Paneer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Mattar Paneer provides 11g fat for total of 67g. After 1 serving of Amy’s – Mattar Paneer, 56g is needed for heart health. Amy’s – Mattar Paneer provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Amy’s – Mattar Paneer causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Mattar Paneer is one of the possibilities. 54g is provided by Amy’s – Mattar Paneer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Mattar Paneer leaves 196g carbohydrates for low-carb dieting. 1 serving of Amy’s – Mattar Paneer provides 8g sugar for daily 75g sugar intake. 1 serving of Amy’s – Mattar Paneer leaves 67g sugar for daily intake threshold of sugar. Amy’s – Mattar Paneer provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Amy’s – Mattar Paneer 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Mattar Paneer. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Mattar Paneer.
There are similar foods to the Amy’s – Mattar Paneer in terms of nutrition, daily intake amount, and calorie amount. These are Mattar Paneer, Indian Mattar Paneer, Indian Mattar Paneer, Mattar Paneer, and Indian Mattar Paneer.
The nutrients table of the Amy’s – Mattar Paneer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Mattar Paneer |
Nutrient values for Amy’s – Mattar Paneer |
|---|---|
|
Serving size |
1 entree |
|
Calories |
370 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Mattar Paneer?
The alternative foods for Amy’s – Mattar Paneer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Mattar Paneer are listed below.
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Amy’s – Cheese Enchilada Dinner is an alternative to Amy’s – Mattar Paneer because it has 370 calories, similar to Amy’s – Mattar Paneer. The Amy’s – Cheese Enchilada Dinner has similar iron to Amy’s – Mattar Paneer, and more calcium than Amy’s – Mattar Paneer. The Amy’s – Cheese Enchilada Dinner has more protein than Amy’s – Mattar Paneer. To learn more about Amy’s – Cheese Enchilada Dinner, read related food calories, and a nutrition guide.
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Schwan’s – Sweet and Sour Chicken is an alternative to Amy’s – Mattar Paneer because it has 370 calories, similar to Amy’s – Mattar Paneer. The Schwan’s – Sweet and Sour Chicken has more iron than Amy’s – Mattar Paneer, and less calcium than Amy’s – Mattar Paneer. The Schwan’s – Sweet and Sour Chicken has more protein than Amy’s – Mattar Paneer. To learn more about Schwan’s – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Amy’s – Cheese Enchilada Meal is an alternative to Amy’s – Mattar Paneer because it has 370 calories, similar to Amy’s – Mattar Paneer. The Amy’s – Cheese Enchilada Meal has similar iron to Amy’s – Mattar Paneer, and more calcium than Amy’s – Mattar Paneer. The Amy’s – Cheese Enchilada Meal has more protein than Amy’s – Mattar Paneer. To learn more about Amy’s – Cheese Enchilada Meal, read related food calories, and a nutrition guide.
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Bistro Md – Beef Stifado is an alternative to Amy’s – Mattar Paneer because it has 370 calories, similar to Amy’s – Mattar Paneer. The Bistro Md – Beef Stifado has more iron than Amy’s – Mattar Paneer, and less calcium than Amy’s – Mattar Paneer. The Bistro Md – Beef Stifado has more protein than Amy’s – Mattar Paneer. To learn more about Bistro Md – Beef Stifado, read related food calories, and a nutrition guide.