Bistro Md – Beef Stifado is a Bistro Md type of food with 1 entree serving size that provides 370 calories. Bistro Md – Beef Stifado has 37% carbohydrate, and 25% fat, 38% protein in 100 gram of Bistro Md – Beef Stifado. Bistro Md – Beef Stifado nutrient values are 33 g carbohydrate, 34 g protein, and 10 g fat. Bistro Md – Beef Stifado has the vitamins A, and C within it. Bistro Md – Beef Stifado has 4 % vitamin A and 25 % vitamin C. Bistro Md – Beef Stifado has 600 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Bistro Md – Beef Stifado has 4 g dietary fiber, and 2 g sugar. 1 serving of Bistro Md – Beef Stifado provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bistro Md – Beef Stifado provides 370g of 2,000 cal by leaving 1,630 cal.
Bistro Md – Beef Stifado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Beef Stifado provides 10g fat for total of 67g. After 1 serving of Bistro Md – Beef Stifado, 57g is needed for heart health. Bistro Md – Beef Stifado provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Bistro Md – Beef Stifado causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Beef Stifado is one of the possibilities. 33g is provided by Bistro Md – Beef Stifado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Beef Stifado leaves 217g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Beef Stifado provides 2g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Beef Stifado leaves 73g sugar for daily intake threshold of sugar. Bistro Md – Beef Stifado provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bistro Md – Beef Stifado 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Beef Stifado. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Beef Stifado.
There are similar foods to the Bistro Md – Beef Stifado in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bourguignon, Beef Stroganoff, Beef & Broccoli, Beef Bourguignon, and Beef Bourguignon.
The nutrients table of the Bistro Md – Beef Stifado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Beef Stifado |
Nutrient values for Bistro Md – Beef Stifado |
|---|---|
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Serving size |
1 entree |
|
Calories |
370 |
|
Carbs percentage |
37% |
|
Fat percentage |
25% |
|
Protein percentage |
38% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Bistro Md – Beef Stifado?
The alternative foods for Bistro Md – Beef Stifado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Beef Stifado are listed below.
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Amy’s – Cheese Enchilada Dinner is an alternative to Bistro Md – Beef Stifado because it has 370 calories, similar to Bistro Md – Beef Stifado. The Amy’s – Cheese Enchilada Dinner has less iron than Bistro Md – Beef Stifado, and more calcium than Bistro Md – Beef Stifado. The Amy’s – Cheese Enchilada Dinner has less protein than Bistro Md – Beef Stifado. To learn more about Amy’s – Cheese Enchilada Dinner, read related food calories, and a nutrition guide.
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Schwan’s – Sweet and Sour Chicken is an alternative to Bistro Md – Beef Stifado because it has 370 calories, similar to Bistro Md – Beef Stifado. The Schwan’s – Sweet and Sour Chicken has less iron than Bistro Md – Beef Stifado, and less calcium than Bistro Md – Beef Stifado. The Schwan’s – Sweet and Sour Chicken has less protein than Bistro Md – Beef Stifado. To learn more about Schwan’s – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Amy’s – Mattar Paneer is an alternative to Bistro Md – Beef Stifado because it has 370 calories, similar to Bistro Md – Beef Stifado. The Amy’s – Mattar Paneer has less iron than Bistro Md – Beef Stifado, and more calcium than Bistro Md – Beef Stifado. The Amy’s – Mattar Paneer has less protein than Bistro Md – Beef Stifado. To learn more about Amy’s – Mattar Paneer, read related food calories, and a nutrition guide.
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Amy’s – Cheese Enchilada Meal is an alternative to Bistro Md – Beef Stifado because it has 370 calories, similar to Bistro Md – Beef Stifado. The Amy’s – Cheese Enchilada Meal has less iron than Bistro Md – Beef Stifado, and more calcium than Bistro Md – Beef Stifado. The Amy’s – Cheese Enchilada Meal has less protein than Bistro Md – Beef Stifado. To learn more about Amy’s – Cheese Enchilada Meal, read related food calories, and a nutrition guide.