Trader Joe’s – Chocolate & Cranberry Rolls is a Trader Joe’s type of food with 1 roll serving size that provides 320 calories. Trader Joe’s – Chocolate & Cranberry Rolls has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Trader Joe’s – Chocolate & Cranberry Rolls. Trader Joe’s – Chocolate & Cranberry Rolls nutrient values are 58 g carbohydrate, 7 g protein, and 3 g fat. Trader Joe’s – Chocolate & Cranberry Rolls has the vitamins A, and C within it. Trader Joe’s – Chocolate & Cranberry Rolls has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate & Cranberry Rolls has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate & Cranberry Rolls has 3 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Chocolate & Cranberry Rolls provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Chocolate & Cranberry Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate & Cranberry Rolls provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls, 64g is needed for heart health. Trader Joe’s – Chocolate & Cranberry Rolls provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Trader Joe’s – Chocolate & Cranberry Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate & Cranberry Rolls is one of the possibilities. 58g is provided by Trader Joe’s – Chocolate & Cranberry Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls leaves 192g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate & Cranberry Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate & Cranberry Rolls 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate & Cranberry Rolls. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate & Cranberry Rolls.
There are similar foods to the Trader Joe’s – Chocolate & Cranberry Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Rolls, Chocolate & Cranberry Rolls, Chocolate and Cranberry Rolls Artisan, Raisin Walnut Cranberry Rolls, and Artisan Breads, Cranberry Harvest Rolls.
The nutrients table of the Trader Joe’s – Chocolate & Cranberry Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate & Cranberry Rolls |
Nutrient values for Trader Joe’s – Chocolate & Cranberry Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
320 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Chocolate & Cranberry Rolls?
The alternative foods for Trader Joe’s – Chocolate & Cranberry Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate & Cranberry Rolls are listed below.
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Trader Joe’s – Cinnamon Roll is an alternative to Trader Joe’s – Chocolate & Cranberry Rolls because it has 320 calories, similar to Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Cinnamon Roll has less iron than Trader Joe’s – Chocolate & Cranberry Rolls, and more calcium than Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Cinnamon Roll has less protein than Trader Joe’s – Chocolate & Cranberry Rolls. To learn more about Trader Joe’s – Cinnamon Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Cinnamon Rolls is an alternative to Trader Joe’s – Chocolate & Cranberry Rolls because it has 320 calories, similar to Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Cinnamon Rolls has less iron than Trader Joe’s – Chocolate & Cranberry Rolls, and more calcium than Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Cinnamon Rolls has less protein than Trader Joe’s – Chocolate & Cranberry Rolls. To learn more about Trader Joe’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Pretzel Roll is an alternative to Trader Joe’s – Chocolate & Cranberry Rolls because it has 320 calories, similar to Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Pretzel Roll has similar iron to Trader Joe’s – Chocolate & Cranberry Rolls, and more calcium than Trader Joe’s – Chocolate & Cranberry Rolls. The Trader Joe’s – Pretzel Roll has more protein than Trader Joe’s – Chocolate & Cranberry Rolls. To learn more about Trader Joe’s – Pretzel Roll, read related food calories, and a nutrition guide.