Trader Joe’s – Pretzel Roll is a Trader Joe’s type of food with 1 roll serving size that provides 320 calories. Trader Joe’s – Pretzel Roll has 78% carbohydrate, and 11% fat, 11% protein in 100 gram of Trader Joe’s – Pretzel Roll. Trader Joe’s – Pretzel Roll nutrient values are 62 g carbohydrate, 9 g protein, and 4 g fat. Trader Joe’s – Pretzel Roll has the vitamins A, and C within it. Trader Joe’s – Pretzel Roll has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pretzel Roll has 610 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pretzel Roll has 2 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Pretzel Roll provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pretzel Roll provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pretzel Roll provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Pretzel Roll, 63g is needed for heart health. Trader Joe’s – Pretzel Roll provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Trader Joe’s – Pretzel Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pretzel Roll is one of the possibilities. 62g is provided by Trader Joe’s – Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pretzel Roll leaves 188g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pretzel Roll provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pretzel Roll leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Pretzel Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pretzel Roll 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pretzel Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pretzel Roll.
There are similar foods to the Trader Joe’s – Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Roll, Ultimate Pretzel Roll, Pretzel Thins, Artisan Bread-soft Pretzel Roll, and Pretzel Sticks.
The nutrients table of the Trader Joe’s – Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pretzel Roll |
Nutrient values for Trader Joe’s – Pretzel Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
320 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
11% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Pretzel Roll?
The alternative foods for Trader Joe’s – Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pretzel Roll are listed below.
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Trader Joe’s – Cinnamon Roll is an alternative to Trader Joe’s – Pretzel Roll because it has 320 calories, similar to Trader Joe’s – Pretzel Roll. The Trader Joe’s – Cinnamon Roll has less iron than Trader Joe’s – Pretzel Roll, and less calcium than Trader Joe’s – Pretzel Roll. The Trader Joe’s – Cinnamon Roll has less protein than Trader Joe’s – Pretzel Roll. To learn more about Trader Joe’s – Cinnamon Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate & Cranberry Rolls is an alternative to Trader Joe’s – Pretzel Roll because it has 320 calories, similar to Trader Joe’s – Pretzel Roll. The Trader Joe’s – Chocolate & Cranberry Rolls has similar iron to Trader Joe’s – Pretzel Roll, and less calcium than Trader Joe’s – Pretzel Roll. The Trader Joe’s – Chocolate & Cranberry Rolls has less protein than Trader Joe’s – Pretzel Roll. To learn more about Trader Joe’s – Chocolate & Cranberry Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Cinnamon Rolls is an alternative to Trader Joe’s – Pretzel Roll because it has 320 calories, similar to Trader Joe’s – Pretzel Roll. The Trader Joe’s – Cinnamon Rolls has less iron than Trader Joe’s – Pretzel Roll, and less calcium than Trader Joe’s – Pretzel Roll. The Trader Joe’s – Cinnamon Rolls has less protein than Trader Joe’s – Pretzel Roll. To learn more about Trader Joe’s – Cinnamon Rolls, read related food calories, and a nutrition guide.