Stop & Shop – Chef Salad is a Stop & Shop type of food with 1 container serving size that provides 270 calories. Stop & Shop – Chef Salad has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Stop & Shop – Chef Salad. Stop & Shop – Chef Salad nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Stop & Shop – Chef Salad has the vitamins A, and C within it. Stop & Shop – Chef Salad has 10 % vitamin A and 25 % vitamin C. Stop & Shop – Chef Salad has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Stop & Shop – Chef Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Stop & Shop – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Stop & Shop – Chef Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Stop & Shop – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop & Shop – Chef Salad provides 20g fat for total of 67g. After 1 serving of Stop & Shop – Chef Salad, 47g is needed for heart health. Stop & Shop – Chef Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Stop & Shop – Chef Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Stop & Shop – Chef Salad is one of the possibilities. 10g is provided by Stop & Shop – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop & Shop – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Stop & Shop – Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Stop & Shop – Chef Salad leaves 70g sugar for daily intake threshold of sugar. Stop & Shop – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stop & Shop – Chef Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop & Shop – Chef Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Stop & Shop – Chef Salad.
There are similar foods to the Stop & Shop – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad Singles, Chef Salad, Packaged Chef Salad, salad, and Chef Salad No Dressing.
The nutrients table of the Stop & Shop – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop & Shop – Chef Salad |
Nutrient values for Stop & Shop – Chef Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Stop & Shop – Chef Salad?
The alternative foods for Stop & Shop – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop & Shop – Chef Salad are listed below.
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Wendy’s – Large Chilli is an alternative to Stop & Shop – Chef Salad because it has 270 calories, similar to Stop & Shop – Chef Salad. The Wendy’s – Large Chilli has more iron than Stop & Shop – Chef Salad, and less calcium than Stop & Shop – Chef Salad. The Wendy’s – Large Chilli has more protein than Stop & Shop – Chef Salad. To learn more about Wendy’s – Large Chilli, read related food calories, and a nutrition guide.
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Nutella – & Go is an alternative to Stop & Shop – Chef Salad because it has 270 calories, similar to Stop & Shop – Chef Salad. The Nutella – & Go has similar iron to Stop & Shop – Chef Salad, and less calcium than Stop & Shop – Chef Salad. The Nutella – & Go has less protein than Stop & Shop – Chef Salad. To learn more about Nutella – & Go, read related food calories, and a nutrition guide.
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El Monterey – Breakfast Burrito is an alternative to Stop & Shop – Chef Salad because it has 270 calories, similar to Stop & Shop – Chef Salad. The El Monterey – Breakfast Burrito has more iron than Stop & Shop – Chef Salad, and less calcium than Stop & Shop – Chef Salad. The El Monterey – Breakfast Burrito has less protein than Stop & Shop – Chef Salad. To learn more about El Monterey – Breakfast Burrito, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Original Oatmeal with Dried Fruit is an alternative to Stop & Shop – Chef Salad because it has 270 calories, similar to Stop & Shop – Chef Salad. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has more iron than Stop & Shop – Chef Salad, and less calcium than Stop & Shop – Chef Salad. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has less protein than Stop & Shop – Chef Salad. To learn more about Dunkin’ Donuts – Original Oatmeal with Dried Fruit, read related food calories, and a nutrition guide.
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bistro bowl – Chef Salad is an alternative to Stop & Shop – Chef Salad because it has 270 calories, similar to Stop & Shop – Chef Salad. The bistro bowl – Chef Salad has similar iron to Stop & Shop – Chef Salad, and similar calcium to Stop & Shop – Chef Salad. The bistro bowl – Chef Salad has similar protein to Stop & Shop – Chef Salad. To learn more about bistro bowl – Chef Salad, read related food calories, and a nutrition guide.