El Monterey – Breakfast Burrito is a El Monterey type of food with 1 container serving size that provides 270 calories. El Monterey – Breakfast Burrito has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of El Monterey – Breakfast Burrito. El Monterey – Breakfast Burrito nutrient values are 29 g carbohydrate, 12 g protein, and 13 g fat. El Monterey – Breakfast Burrito has the vitamins A, and C within it. El Monterey – Breakfast Burrito has 2 % vitamin A and 4 % vitamin C. El Monterey – Breakfast Burrito has 490 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. El Monterey – Breakfast Burrito has 1 g dietary fiber, and 2 g sugar. 1 serving of El Monterey – Breakfast Burrito provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. El Monterey – Breakfast Burrito provides 270g of 2,000 cal by leaving 1,730 cal.
El Monterey – Breakfast Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Breakfast Burrito provides 13g fat for total of 67g. After 1 serving of El Monterey – Breakfast Burrito, 54g is needed for heart health. El Monterey – Breakfast Burrito provides 490g for 2,300g by leaving 1,810g for daily sodium intake. El Monterey – Breakfast Burrito causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Breakfast Burrito is one of the possibilities. 29g is provided by El Monterey – Breakfast Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Breakfast Burrito leaves 221g carbohydrates for low-carb dieting. 1 serving of El Monterey – Breakfast Burrito provides 2g sugar for daily 75g sugar intake. 1 serving of El Monterey – Breakfast Burrito leaves 73g sugar for daily intake threshold of sugar. El Monterey – Breakfast Burrito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Monterey – Breakfast Burrito 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Breakfast Burrito. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey – Breakfast Burrito.
There are similar foods to the El Monterey – Breakfast Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Burrito, Burrito, Breakfast, Breakfast Burrito, Breakfast Burrito, Egg, and Breakfast Burrito.
The nutrients table of the El Monterey – Breakfast Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Monterey – Breakfast Burrito |
Nutrient values for El Monterey – Breakfast Burrito |
|---|---|
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Serving size |
1 container |
|
Calories |
270 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
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Protein percentage |
17% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
125 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for El Monterey – Breakfast Burrito?
The alternative foods for El Monterey – Breakfast Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Monterey – Breakfast Burrito are listed below.
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Wendy’s – Large Chilli is an alternative to El Monterey – Breakfast Burrito because it has 270 calories, similar to El Monterey – Breakfast Burrito. The Wendy’s – Large Chilli has more iron than El Monterey – Breakfast Burrito, and more calcium than El Monterey – Breakfast Burrito. The Wendy’s – Large Chilli has more protein than El Monterey – Breakfast Burrito. To learn more about Wendy’s – Large Chilli, read related food calories, and a nutrition guide.
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Nutella – & Go is an alternative to El Monterey – Breakfast Burrito because it has 270 calories, similar to El Monterey – Breakfast Burrito. The Nutella – & Go has less iron than El Monterey – Breakfast Burrito, and more calcium than El Monterey – Breakfast Burrito. The Nutella – & Go has less protein than El Monterey – Breakfast Burrito. To learn more about Nutella – & Go, read related food calories, and a nutrition guide.
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Stop & Shop – Chef Salad is an alternative to El Monterey – Breakfast Burrito because it has 270 calories, similar to El Monterey – Breakfast Burrito. The Stop & Shop – Chef Salad has less iron than El Monterey – Breakfast Burrito, and more calcium than El Monterey – Breakfast Burrito. The Stop & Shop – Chef Salad has more protein than El Monterey – Breakfast Burrito. To learn more about Stop & Shop – Chef Salad, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Original Oatmeal with Dried Fruit is an alternative to El Monterey – Breakfast Burrito because it has 270 calories, similar to El Monterey – Breakfast Burrito. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has more iron than El Monterey – Breakfast Burrito, and more calcium than El Monterey – Breakfast Burrito. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has less protein than El Monterey – Breakfast Burrito. To learn more about Dunkin’ Donuts – Original Oatmeal with Dried Fruit, read related food calories, and a nutrition guide.
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bistro bowl – Chef Salad is an alternative to El Monterey – Breakfast Burrito because it has 270 calories, similar to El Monterey – Breakfast Burrito. The bistro bowl – Chef Salad has less iron than El Monterey – Breakfast Burrito, and more calcium than El Monterey – Breakfast Burrito. The bistro bowl – Chef Salad has more protein than El Monterey – Breakfast Burrito. To learn more about bistro bowl – Chef Salad, read related food calories, and a nutrition guide.