Dunkin’ Donuts – Original Oatmeal with Dried Fruit is a Dunkin’ Donuts type of food with 1 container serving size that provides 270 calories. Dunkin’ Donuts – Original Oatmeal with Dried Fruit has 77% carbohydrate, and 13% fat, 10% protein in 100 gram of Dunkin’ Donuts – Original Oatmeal with Dried Fruit. Dunkin’ Donuts – Original Oatmeal with Dried Fruit nutrient values are 54 g carbohydrate, 7 g protein, and 4 g fat. Dunkin’ Donuts – Original Oatmeal with Dried Fruit has the vitamins A, and C within it. Dunkin’ Donuts – Original Oatmeal with Dried Fruit has 40 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Original Oatmeal with Dried Fruit has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Original Oatmeal with Dried Fruit has 6 g dietary fiber, and 22 g sugar. 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 80 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Original Oatmeal with Dried Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 4g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit, 63g is needed for heart health. Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Dunkin’ Donuts – Original Oatmeal with Dried Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Original Oatmeal with Dried Fruit is one of the possibilities. 54g is provided by Dunkin’ Donuts – Original Oatmeal with Dried Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit leaves 196g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 22g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit leaves 53g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Original Oatmeal with Dried Fruit provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Original Oatmeal with Dried Fruit 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Original Oatmeal with Dried Fruit. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Original Oatmeal with Dried Fruit.
There are similar foods to the Dunkin’ Donuts – Original Oatmeal with Dried Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Original Oatmeal With Dried Fruit Topping, Plain Oatmeal With Dried Fruit, Original Oatmeal W/o Dried Fruit, Original Oatmeal, and Oatmeal.
The nutrients table of the Dunkin’ Donuts – Original Oatmeal with Dried Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Original Oatmeal with Dried Fruit |
Nutrient values for Dunkin’ Donuts – Original Oatmeal with Dried Fruit |
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Serving size |
1 container |
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Calories |
270 |
|
Carbs percentage |
77% |
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Fat percentage |
13% |
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Protein percentage |
10% |
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Carbs |
54 g |
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Dietary fiber |
6 g |
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Sugar |
22 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
40 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
80 % |
What are the alternative foods for Dunkin’ Donuts – Original Oatmeal with Dried Fruit?
The alternative foods for Dunkin’ Donuts – Original Oatmeal with Dried Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Original Oatmeal with Dried Fruit are listed below.
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Wendy’s – Large Chilli is an alternative to Dunkin’ Donuts – Original Oatmeal with Dried Fruit because it has 270 calories, similar to Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Wendy’s – Large Chilli has less iron than Dunkin’ Donuts – Original Oatmeal with Dried Fruit, and less calcium than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Wendy’s – Large Chilli has more protein than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. To learn more about Wendy’s – Large Chilli, read related food calories, and a nutrition guide.
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Nutella – & Go is an alternative to Dunkin’ Donuts – Original Oatmeal with Dried Fruit because it has 270 calories, similar to Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Nutella – & Go has less iron than Dunkin’ Donuts – Original Oatmeal with Dried Fruit, and less calcium than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Nutella – & Go has less protein than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. To learn more about Nutella – & Go, read related food calories, and a nutrition guide.
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Stop & Shop – Chef Salad is an alternative to Dunkin’ Donuts – Original Oatmeal with Dried Fruit because it has 270 calories, similar to Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Stop & Shop – Chef Salad has less iron than Dunkin’ Donuts – Original Oatmeal with Dried Fruit, and more calcium than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The Stop & Shop – Chef Salad has more protein than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. To learn more about Stop & Shop – Chef Salad, read related food calories, and a nutrition guide.
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El Monterey – Breakfast Burrito is an alternative to Dunkin’ Donuts – Original Oatmeal with Dried Fruit because it has 270 calories, similar to Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The El Monterey – Breakfast Burrito has less iron than Dunkin’ Donuts – Original Oatmeal with Dried Fruit, and less calcium than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The El Monterey – Breakfast Burrito has more protein than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. To learn more about El Monterey – Breakfast Burrito, read related food calories, and a nutrition guide.
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bistro bowl – Chef Salad is an alternative to Dunkin’ Donuts – Original Oatmeal with Dried Fruit because it has 270 calories, similar to Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The bistro bowl – Chef Salad has less iron than Dunkin’ Donuts – Original Oatmeal with Dried Fruit, and more calcium than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. The bistro bowl – Chef Salad has more protein than Dunkin’ Donuts – Original Oatmeal with Dried Fruit. To learn more about bistro bowl – Chef Salad, read related food calories, and a nutrition guide.