The HMR – Hot Cereal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

HMR – Hot Cereal is a HMR type of food with 1 package serving size that provides 210 calories. HMR – Hot Cereal has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of HMR – Hot Cereal. HMR – Hot Cereal nutrient values are 38 g carbohydrate, 10 g protein, and 2 g fat. HMR – Hot Cereal has the vitamins A, and C within it. HMR – Hot Cereal has 25 % vitamin A and 25 % vitamin C. HMR – Hot Cereal has 70 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. HMR – Hot Cereal has 3 g dietary fiber, and 14 g sugar. 1 serving of HMR – Hot Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. HMR – Hot Cereal provides 210g of 2,000 cal by leaving 1,790 cal.

 

HMR – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Hot Cereal provides 2g fat for total of 67g. After 1 serving of HMR – Hot Cereal, 65g is needed for heart health. HMR – Hot Cereal provides 70g for 2,300g by leaving 2,230g for daily sodium intake. HMR – Hot Cereal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with HMR – Hot Cereal is one of the possibilities. 38g is provided by HMR – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Hot Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of HMR – Hot Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of HMR – Hot Cereal leaves 61g sugar for daily intake threshold of sugar. HMR – Hot Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of HMR – Hot Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Hot Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Hot Cereal.

 

There are similar foods to the HMR – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Hot Cereal, Muligrain Hot Cereal, Multigrain Hot Cereal, Multigrain Hot Cereal, and Multigran Hot Cereal.

 

The nutrients table of the HMR – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

HMR – Hot Cereal	Nutrient values for HMR – Hot Cereal
Serving size	1 package
Calories	210
Carbs percentage	72%
Fat percentage	9%
Protein percentage	19%
Carbs	38 g
Dietary fiber	3 g
Sugar	14 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	70 mg
Potassium	380 mg
Cholesterol	5 mg
Vitamin a	25 %
Vitamin c	25 %
Calcium	250 %
Iron	25 %

What are the alternative foods for HMR – Hot Cereal?

The alternative foods for HMR – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Hot Cereal are listed below.

1. Lean Cuisine – Pot Roast is an alternative to HMR – Hot Cereal because it has 210 calories, similar to HMR – Hot Cereal. The Lean Cuisine – Pot Roast has less iron than HMR – Hot Cereal, and less calcium than HMR – Hot Cereal. The Lean Cuisine – Pot Roast has more protein than HMR – Hot Cereal. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.

2. Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to HMR – Hot Cereal because it has 210 calories, similar to HMR – Hot Cereal. The Nabisco – Snack Well’s Creme Sandwich Cookies has less iron than HMR – Hot Cereal, and less calcium than HMR – Hot Cereal. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than HMR – Hot Cereal. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.

3. Nature’s Path – Maple Nut Oatmeal is an alternative to HMR – Hot Cereal because it has 210 calories, similar to HMR – Hot Cereal. The Nature’s Path – Maple Nut Oatmeal has less iron than HMR – Hot Cereal, and less calcium than HMR – Hot Cereal. The Nature’s Path – Maple Nut Oatmeal has less protein than HMR – Hot Cereal. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.

4. Lance – Whole Grain Crackers with Pb is an alternative to HMR – Hot Cereal because it has 210 calories, similar to HMR – Hot Cereal. The Lance – Whole Grain Crackers with Pb has less iron than HMR – Hot Cereal, and less calcium than HMR – Hot Cereal. The Lance – Whole Grain Crackers with Pb has less protein than HMR – Hot Cereal. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.

5. Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to HMR – Hot Cereal because it has 210 calories, similar to HMR – Hot Cereal. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than HMR – Hot Cereal, and less calcium than HMR – Hot Cereal. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has similar protein to HMR – Hot Cereal. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.